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Gym Workout News
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3 April 2016
Brits Contradict The Work They Do In The Gym With Bad Diets
Brits are being counter-productive by burning off calories in the gym, then reaching for cake as a 'reward.'
2 April 2016
All The Gear No Idea
Brits want to look good at the gym, but won't go to the gym.
5 March 2016
Break Free From Poor Form And Phones
British Military Fitness reveals our worst workout habits and our biggest gym pet peeves.
23 April 2014
The gym makes us feel self conscious
New research reveals that working out at the gym leaves us feeling self conscious, more so than lying on a...
4 April 2014
Next Generation Spinning With Psycle
Long gone are the days of terrible lycra shorts and saddle sore; the next generation of spinning has arrived...
21 March 2014
The Pop-Up Gym: You can workout anywhere
Fitness trainer Jon Denoris talks to us about his new book, The Pop Gym, showing us how to workout anywhere and...
3 January 2014
We're avoiding the gym because of fear
New research unveils that fear is affecting whether or not we visit the gym
30 September 2013
The most annoying habits in the gym
A new survey unveils the most annoying habits that are found in the gym
25 July 2013
Ditch the gym workouts and start swimming instead
TV presenter Beverley Turner is advising to ditch workouts in the gym and start swimming, here's why you should
20 June 2013
Gym dummies: Brits waste money at the gym
New research finds how much money Brits are wasting at the gym when they could be working out at home
31 May 2013
Brits Wash Gym Kit Every 3 Uses Or Less
Majority of Bits will only wash their gym kits after three uses.
10 May 2013
Five common gym errors - and how to avoid them
Gym errors can happen to a lot of people, but we have expert tips on how to avoid them
28 March 2013
£260 million blown on home fitness that fails
Home fitness equipment sounds like a good idea, but the majority of it fails in helping you to lose weight and...
1 February 2013
The best fitness workout for you
A ten minute burst of exercise or an hour in the gym - which would you prefer? A new study shows that bursts of...
27 January 2013
Gym memberships and sports kits see us waste hundreds
Couch potatoes who vow to get fit for 2013 will waste an average of almost £1000 on gym memberships and sports...
26 January 2013
Gym workout? No, we're just going there for a chat
Heading to the gym, but not really getting the most from your workout? Six out of ten wannabe fitness fanatics...
16 January 2013
Cheryl Cole ensures a better workout in the gym
Cheryl Cole is not only inspiring our fashion and beauty choices ladies, she's helping us to get fit too.
2 January 2013
Looking for a gym this year? Then follow this advice
If getting fit is top of your New Year’s Resolutions, don’t just sign up to the first gym you find. There...
13 December 2012
Fitness faux pas
The prevalence of fitness faux pas in the gym regarding hygiene are putting adults off exercise, according to a...
26 October 2012
Gym bags are causing damage to our posture
Gym goers need to lighten their load after suffering from back and neck pains at least once a week as a result...
12 June 2012
Summer fitness plan
It’s starting to feel like summer, the jumpers are making their way to the back of the wardrobe and our more...
14 May 2012
From treadmill to turf: women leave the gym for the great outdoors
The weather may be frightful but an al fresco workout can be delightful as new research reveals that...
3 May 2012
People seeking fitness over weight loss
Tips to help you make sure that you're exercising safely and avoiding workout injuries
3 May 2012
Real support for real women: get the perfect fitting sports bra
The prospect of irreversible breast sag faces over 9 million women in the UK. The reason? According to...
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