It is likely that many times you didn't want to go to bed earlier, especially when you were young. You might function during the day on as little as 3 hours of sleep and some cups of coffee on the run, but that doesn't mean that being sleep deprived and full of caffeine are part of healthy habits to adopt in the long run.
Lose weight while sleeping
Did you know that among the health benefits of getting a good night's sleep is nocturnal weight loss? A publication from HealthCanal proves that you can reach your weight loss goals by adding more resting and sleep hours into your nighttime. Exercising and eating healthy are part of the fat loss process, and resting is a pillar too.
7 Ways To Burn Fat While You Sleep
Green Tea
Drink a cup of green tea one hour before bedtime. The antioxidants in green tea dissolve fat, speed up metabolism, and cleanse the entire digestive system. The catechins in green tea attack calories and burn them with ease. They are going to be very busy while you sleep.
Restful Sleep
This is one of the best methods to burn fat. A good night’s sleep allows the body to recover its energy. However, the most important thing to avoiding getting overweight is that the body can make good use of it.
Avoid The Blue Light
Sleeping is not just a matter of closing your eyes for seven or eight hours each day. The quality of sleep is equally important; maximum comfort should be sought and any disturbing element should be avoided. A very frequent one is having the cell phone close by with all the notification alerts active or the TV on.
In addition, the blue light of these devices stops the secretion of the hormone melatonin, which is responsible for metabolizing fats located in brown adipose tissue. When waking up, the body will have less energy available, which causes overeating to compensate for the lack of energy, thus, extra calories causing weight gain in the long run.
Colder Room
First of all, the proteins that make up brown fat cells are activated by colder temperatures. Unlike white fat, this fat burns glucose to raise our body temperature. That means that sleeping in a cold room could increase our insulin resistance and help us lose weight.
A Light Last Meal
Under no circumstances is it advisable to go to bed starving. The idea is to have light dinners, which allow the body to rest without the digestive system overworking. In this sense, the last meal of the day should be eaten at least three hours before going to bed. It is recommended to drink shakes containing at least 30 grams of protein to prevent the metabolism from resting and to burn some calories until dawn.
A study reveals that some foods taken before bedtime can induce sleep disruption.
Strength Training
Finally, there is no way to burn fat without the conjunction of strength training and a healthy diet. Exercise sessions, in addition to creating muscle mass, developing a higher resting metabolic rate, and optimizing the respiratory and cardiac systems, as well as reducing stress levels. This, of course, translates into better quality sleep and rest.
Taking Fat Burner Supplements
Burning fat and achieving a slim figure is one of the great goals that many people have, that is why there are several products that are of great help when we talk about losing weight. Currently, there are weight loss pills that help stimulate the natural process of burning calories while we sleep. These supplements activate the body’s fat-burning power by interacting with the nervous system.
How Many Calories Do You Burn While Sleeping?
It is not possible to give an exact number since the calories you burn will depend on your weight and metabolism. The more you weigh and the longer you sleep, the more calories you burn.
The calories burnt are due to controlling internal temperature, repairing cells, and pumping blood. You burn more calories when you are in deep sleep than when you are simply reading in bed. The caloric burn at night depends on REM.
When you are in REM sleep, your brain is very active; at some point more active than when you are awake. Food is fuel and you need it for thoughts. Body fuel or glucose is the basic ingredient in most foods and glucose is continuously manufactured during sleep hours.
Foods to Eat to Burn Fat During Sleep
Eat Cooked Vegetables
At dinner you should not eat cold salads because raw vegetables are digested slowly. That is why we feel bloated and flatulent. To lose weight it is best to eat steamed vegetables with a little bit of turmeric, ginger, garlic, and rosemary in olive oil. All these ingredients accelerate the metabolism and disintegrate fat.
Amino Acid Tryptophan
Tryptophan is an essential amino acid in human nutrition to control anxiety related to insomnia. However, the body is unable to produce this substance naturally, so it must be obtained through the food consumed daily.
This substance is present in most ingredients of animal origin. In order not to overload the digestive system during the night, the list of options starts with some dairy products such as yogurt and fresh cheeses or casein protein. It is also found in cereals such as corn, oats, and rice.
Blueberry And Chia Tea
Regulates cholesterol and glucose, eliminates fat deposits, and accelerates metabolism during rest.
Conclusion
All of the human body processes require caloric expenditure, including sleep. Having enough rest can aid with the maintenance of healthy body weight as well as having good energy levels and a good hormonal environment.
In short, you will have seen that burning fat while you sleep is not only possible but can be achieved with a few slight changes in habits.
Tagged in Weight loss