Ashley Taylor Dawson has confessed he misses getting a regular spray tan, as he did during his time on Strictly Come Dancing.
The actor who took part in the BBC One dance show last year has said the start of this year's series has him reminiscing about his time.
Talking about his tan, he said: "I've just got back off of holiday. Don't you start, this is real. No, I've not, but I do miss them I won't lie. It makes you look healthy all the time."
He also gave some advice to the contestants this year.
"Don't have any regrets. Just let it all out. Let it all out on the dance floor. I watched a clip back the other day and I was thinking, 'Look at my hands! What was I doing?'
"It's so weird. But then again, that was when I was living on four hours sleep every night, and I was full time at work. So my regret was that I was working full time. It's such a shame that I couldn't have the full experience.
"For everyone there, grab the bull by the horns and run with it."
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