Jacqueline Jossa was always "so well looked after" on 'EastEnders' and attended therapy when she "needed it" and even when she "didn't feel [she] needed it".
Jacqueline Jossa
The 26-year-old star, who played Lauren Branning from 2010 to 2018, has encouraged others to seek help if they are struggling, insisting doing so "doesn't mean you've lost the plot", and said therapy has "always come in handy" for her.
She wrote on Instagram: "When I started EastEnders when I was 17years old. (I am now 26) I was lucky enough to be so well looked after and give the care that come with "fame" and what not. I went to therapy when I needed it and even when I didn't feel I needed it and turns out, it always comes in handy and doesn't mean you've lost the plot.
It means you are in control of your feelings and owning your stuff! Never be afraid to ask for help or even just go for a chat. You don't need to be going through a terrible time to need guidance and help. (sic)"
Jacqueline believes people should "take control" if they are feeling down by seeking help and talking to others.
She added: "We look after our bodies our skin, our looks.. but when it comes to our brains (very important) we tend to neglect it and stuff our feelings in boxes never to be opened again. Instead of dealing and healing.
"For example: Say sorry for the things you know you are doing wrong, it will set you free.
"Forgive someone you know is sorry and let it go, it will set you free.
"Talking to a therapist, getting some counselling doesn't mean you aren't well. #takecontrol (sic)"
Last month, the former Walford favourite blasted trolls who make cruel comments about her appearance.
She said: "Sometimes all the comments and what people say to me gets to me a little bit too much. I'm not ashamed to admit that I don't like reading horrible stuff about myself."
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