Super Food News

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Blueberry muffins are a tasty way to get them into your diet

31 October 2011

Super food feature: Blueberries

This week's superfood features blueberries, quite possibly the ultimate superfood. Some nutritionists have even...

Pumpkins are usually carved at this time of year, break tradition and make some soup

17 October 2011

Super food feature: Pumpkin

We hardly think of a pumpkin as a food, never mind a superfood.

Salmon is a source of essential omega 3 fatty acids

Super food feature: Salmon

This weeks superfood feature focuses on fish, salmon to be specific.

Try incorporating honey into your diet this week

26 September 2011

Super food feature: Honey

The superfood of the week is honey.

An array of colours are available in chard

19 September 2011

Super food feature: Swiss chard

This weeks superfood feature is focusing on Swiss chard and the reasons why you should try and eat more of it.

Redbush tea is less likely to stain teeth

12 September 2011

Super food feature: Redbush Tea

This weeks Superfood feature is actually a drink, but it's still good for you. So therefore, it stil counts.

Try a spinach salad for you lunch instead of a lettuce salad

5 September 2011

Super food feature: Spinach

This week we're going to look at the antioxidant, vitamin and protein filled spinach and describe just why you...

Try a delicious summer apple salad

Super food feature: Apple

With more than 7,500 varities, you're bound to found one that you like. And you most definitely should, the...

Super food: Pomegranate

Super food feature: Pomegranate

We're on to the third week of our Superfood feature, this week it's Pomegranate.

Sweet potato cakes

Super food feature: Sweet potato

Welcome to the second Superfood diet feature. Each week, we'll provide you with a food type that you should try...

Crayfish also come in white and blue as well as the most common red

Super food feature: Crayfish

Welcome to our brand new weekly feature... The Super Food.

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