Insomnia News

Do you have trouble sleeping?

Expert advice on insomnia

Nutritionist Keri Filtness offers her expertise on insomnia, explaining why people have problems getting to...

Working out will help insomnia, just after four months

Exercise won’t help your insomnia for months

New research reveals that working out won't help to ease insomnia for months

Falling asleep has never been easier

Beat stress and get a good night's sleep with these tips

Sleep can be difficult the night before a big day but by following these tips, winding down will become a lot...

Are you having trouble with sleep?

25 October 2012

Stress-related insomnia: The facts

Sleep problems are constantly on-topic, whether it's disrupted sleep or the fact you just can't get any it's a...

64 per cent said they were less productive at work because of sleeping problems

14 November 2011

Insomnia affecting majority of the population and 'degrading' health as a result

Stress, worry and generally things running through our minds tend to keep us awake at night...

Brain

17 February 2010

Insomnia May Cause Brain Shrinkage

Chronic lack of sleep linked to lower grey matter density