Healthy eating and regular exercise are usually the components for weight loss, but new research shows that our smartphones could also be playing a part?
As many as one third of ...
Working on your post-baby body can be hard work, bit with these six easy-to-do yoga poses you’ll be on your way.
Michele Pernetta, one of the UK’s leading Bikram yoga teachers, ...
We're all aware that breast is best for the baby, even new research from the Institute for Food, Nutrition and Health in Zurich, released this week, highlighted just how good it ...
Two-fifths of men are doing little or no cardiovascular exercise when they're working out, preferring to stick to the weights instead.
The main motivation to those who preferred weights, according to ...
Those with red hair may be 100 times more susceptible to melanoma, the worst form of skin cancer, according to new research.
The results show mutations in a gene called MC1R ...
TV presenter Michaela Strachan is helping to support the Miles for Macmillan walks that are taking place during August and September.
She is taking part in the Regent's Park walk on August ...
Supporting a losing football team could be having a detrimental effect on your waistline, according to new research.
After a defeat, fans of the losing side are more likely to consume ...
Heart disease is the UK's biggest killer, claiming the lives of 82,000 people each year. With statistics showing that one in five men die from heart disease, heart health is ...
Half of all seven-year-olds are not getting enough exercise, especially girls who are far less active than boy, according to new research.
The figures show that they are sitting for up ...
A hard workout in the gym is going to tire you, but new research reveals it won’t help to cure your insomnia.
Exercising to help with sleeping difficulties is often recommended, ...
Men are 70% more likely to die from malignant melanoma, the most dangerous type of skin cancer, than women, according to new figures.
This is despite similar numbers of them being ...
Eczema is a genetically inherited, incurable skin condition that affects thousands of people, adults and children alike, across the UK. It is often an upsetting and frustrating condition that needs ...
Eyes are one of our most vital organs, so this National Eye Health Week, we got some expert tips on how to take care of your peepers.
To remind people just ...
Erectile dysfunction, also known as impotence, is the inability to get and maintain an erection which is sufficient for satisfactory sexual intercourse. Recently a study in The Journal of Sexual ...
Keep positive!
When you first start exercising, it’s easy to get disheartened when you don’t see the results as quickly as you would like to. But don’t worry. Although they may ...
The typical Brit returns home from their summer holiday having experienced at least four problems on their sunshine break, it has emerged.
Researchers found despite describing their holiday as 'relaxing' and ...
Breastfeeding holds plenty of health benefits for your baby, but what about your health too?
New research has found that breastfeeding for more than six months may help protect non-smoking mothers ...
Scientists’ claim that those under 55 who drink an average of more than four cups of coffee a day are at a 56% greater risk of death from all causes.
The ...
We've all used the excuse of not having enough time to workout, but who is it really benefiting in the long run?
Now, there is no excuse of time with these ...
Eye expert are warning against the rise in 'Screen Sighted' vision impairment caused by smartphones.
Smartphones have caused cases of Myopia (short-sightedness) among young Brits to surge, according to a leading ...
There is a stigma in the gym when it comes to women suing free weights, but toning your muscles and increasing muscle mass is beneficial to your overall fitness.
With the ...
Public protection against HIV will be strengthened under new plans to help people get diagnosed and treated earlier, Chief Medical Officer Professor Dame Sally Davies announced today.
Outdated rules designed to ...
Frankie Sandford is helping encourage the discussion of mental health problems.
The Saturdays singer is wearing her heart on her sleeve today and fronting a new campaign for Time to Change, ...
