The average woman tells 474 lies every year - about food, with 'It was only a small portion' is the most common lie, the most common food fib it emerges.
Each ...
The New Year is a great time to set positive goals and make resolutions, and many of us use this time as an opportunity to try and embrace a healthier ...
If we need any help shedding those extra pounds it’s after the festive period, so we spoke to Kimberly Willis the author of new book The Little Book of Diet ...
The chances are you've just rejoined the gym or have been partaking in your new celebrity fitness DVD. But a new survey reveals that while we may set out with ...
Gisele Bundchen, Lauren Conrad, Courtney Cox and Kristin Cavallari are known fans of this super drink, so if we can look as good as they do, then bring it in ...
Ex- Army fitness expert and author of several best-selling fitness books, Lucy Wyndham-Read, knows just how important it is to squeeze the most out of every day in order to ...
The new year is traditionally the time when people make a commitment to take on some healthy lifestyle changes. However, with a recession looming over us, gym memberships and extravagant ...
Thousands of vulnerable people are being reminded they should look after their oral health this winter after scientists further linked oral bacteria to an increased risk of pneumonia.
The study found ...
The buzz of Christmas is over and soon your decorations will be down and the partying will come to an end. It's the worst time of the year for feeling ...
The lingonberry, an incredible foraged fruit from the forests of Finland, is set for its UK debut as the new superfood of 2012. The fruit will be available to buy ...
There’s nothing like a good old clean-out to help us recover from the Christmas festivities and begin the year looking and feeling cleansed and rejuvenated.
And if it's good enough for ...
Most people would benefit from a Detox after the hectic festive season. As well as helping you lose any weight you gained, it also helps to support your body’s own ...
The Ministry of Sound, Pump it Up guys give us a great work out with their DVDs. I know, I've attempted them. Stephanie Fitzpatrick, is a veteran to the group, ...
It's that time of year again, we're going through a body overhaul and we need a little help with it too. Dr Prasanna Kerur Ayurvedic, consultant at the Ayush Wellness ...
A big problem that people face day-to-day when it comes to eating, is whether or not they are actually hungry.
Sometimes it can be your mind telling you that you are, ...
The best way to boost your energy and banish tiredness is to have a balanced diet and to eat regularly.
The NHS recommend staying hydrated by drinking 6-8 glasses of fluid ...
Not everybody has an annoyingly fast metabolism that burns off anything and everything consumed by the body. So we've searched for the 10 best foods to help boost your metabolism and ...
The quest for beauty isn't easy but by eating the right foods you can keep your hair, skin and body looking and feeling great.
Over the Christmas period over-indulging in fatty ...
Sometimes a little encouragement can go a long way when you want to lose weight. It may a picture that makes you feel good or some pays you a compliment. ...
