Physical exercise does not help to stave off clinical depression, according to a new study.
The research, published in the British Medical Journal, suggests that adding a physical activity intervention to ...
Drinking three cups of coffee each day could help to stave of Alzheimer's disease, according to new research.
A recent study monitoring the memory and thinking processes of people older than ...
National Smile Month, 20th May – 20th June, is encouraging you to show off your biggest smile possible so our Simple Advisory Board experts are on hand to tell you ...
It's long been a health belief that we've taken seriously and tried to adhere to, but is drinking eight glasses of water a day at all necessary?
According to a Australian ...
Taking on the elements in an outdoor fitness class can boost your mood and keep you motivated to exercise for longer, according to stats released this week by sport and ...
Eating more nutritious food appears to come more naturally for those born in the 1950s with nearly half of people questioned in this age bracket stating that they eat a ...
We don't always want to eat the bad thigns but sometimes our body is just craving them, isn't it?
But what do them cravings actually mean?
We may think that we want ...
Brooklyn Decker, Kim Kardashian and Caroline Flack have got an amazing set of legs, ever wanted yours to look like that?
Well, now you can. We have top tips to get ...
A commonly-used drug to control Type 2 diabetes could double the risk of bladder cancer, a study indicates.
The results show that more than two years daily exposure to pioglitazone doubles ...
Recent research has revealed the NHS is spending £50million a year on drugs to help with insomnia, we look at what could be the cause of the nation’s unrest and ...
The crisis surrounding breast implants manufactured by the French company Poly Implant Prosthèse (PIP) allied to some sensationalist media reporting has led to some women becoming unduly worried by breast ...
Unhealthy eating, alcohol consumption, smoking and a lack of exercise will lead to the number of global cancer cases almost doubling in the next 20 years.
This lazy lifestyle will mean ...
More than half of us are suffering from a negative body image, according to a new report.
Not only this, but it is also seen as an underlying cause of health ...
Bad breath is something that's hard to get away from, what are you meant to say to them, "Go brush your teeth"!?
With the help of oral hygiene experts at TePe ...
In this most patriotic of summers there are plenty of reasons to wave the Union Jack about: the Diamond Jubilee, the Euro 2012, the Torch Relay and London 2012 to ...
It's something we all have to think about once we start having sex, and sometimes beforehand if we suffer from menstrual cramps or irregular periods. Contraception is a big part ...
Sometimes we need to check our phones more than ten times a day, don't we? According to new research this is causing damage to our eyes.
Think twice about how much ...
If you thought the restroom was the epicenter of workplace germs you don’t want to know about office break rooms and kitchens.
The place where workers eat and prepare their lunch ...
Women who regularly work night shifts are 40 per cent more likely to develop breast cancer, according to new research.
The risk is highest among women who are naturally early risers. ...
What have you eaten this morning? Well, in three hours it's going to have made it's way to your waistline where it's going to be staying put for a while.
New ...
Paddington Bear may be aghast, but dramatic changes in modern working patterns and practices should spell end of elevenses and bring the Great British morning break forward by an hour ...
We've been warned about them before, but now there is further evidence to suggest that super skinng jeans just aren't good for our health.
Kate Moss and Russel Brand have been ...
If you are on a diet and feeling depressed, agitated and forgetful then the chances are you are suffering from ‘diet brain’.
Slimming experts have identified it as a condition that ...
Snacking takes us from meal-to-meal, sometimes even when we're not hungry. It's just what we've become accustomed too.
The results of a recent study, conducted by Wonderful Pistachios, has revealed that ...
