health and fitness News

London bike riders take to the streets to air their views
3 October 2023

On your bike, mate! A good ride can be fun for everyone. Even Einstein thought so.

On your bike, mate! A good ride can be fun for everyone.
fitness
15 June 2020

Muscle Memory: Is It Possible to Regain Your Pre-Lockdown Body?

will muscle memory help regain your pre-lockdown body during the lockdown
Relaxation
22 November 2016

Make an ex of exercise excuses… by falling in love with a new way of working out

A look at a new concept that mixes exercise with socialising
Running
7 September 2016

Running More Health Benefits Than You Thought

Running for an exercise for a healthy body and mind
Is this the future of fitness?
30 January 2016

The Future Of Fitness

Get your ro-butt into shape, the future of fitness includes drone swarms, gym-bots and active skin monitoring.
We're a nation of exaggerators when it comes to the gym!
29 October 2015

We're A Nation Of Exercise Exaggerators

Brits lie about their fitness regimes to sound cool to their friends.
Girls only want to play sport if they can do it with their friends
16 October 2015

Young Women’s Participation In Sport Is Down To Friendship

Young women are not taking part in sport alone, StreetGames talks about friendship playing an important role...
An increase in physical activity could reduce your risk of cancer
4 February 2014

Exercise and cancer

New reports show that lack of physical activity can impact upon the chance of cancer, so here we have some...
Natalie Cassidy's 'The perfect ten' is out now
15 January 2014

Natalie Cassidy's fat blasting workouts that leave long lasting results

Join Natalie Cassidy in this workout DVD that features two hours of routines designed to help you...
When was the last time you worked out?
14 August 2013

Brits not doing enough exercise

New research reveals that Brits aren't doing enough exercise
Get one step closer to toned legs
6 June 2013

How To Tone Your Legs

Get legs like Beyonce with these quick and easy steps.
Health on Female First
6 June 2013

Hot Bikram Yoga: Not for the faint-hearted

Hot Bikram Yoga is an intense way to stay fit and surprisingly men are the first in line to give it a go.
Maintain a balanced diet
31 May 2013

How To Maintain A Healthy Weight

We don't need an extreme diet to maintain a healthy weight.
The Neotone shorts help to perspire more
27 November 2012

Healthy diet plan: Neotone complete lifestyle plan

Christmas is still a month away, yet many of us are giving up on our healthy lifestyle now. But if you want to...
Gaby Roslin talks to us
23 October 2012

Gaby Roslin talks to us about health, diet and fitness

Gaby Roslin works hard at staying fit and trim, the TV and Radio presenter talks to us about her healthy...
Cycling is among the sought-after sport for travel
11 August 2012

Olympic Fever Boosts Health and Fitness Holidays

The success of Team GB at the London 2012 Olympics has boosted sales of health and fitness holidays and is set...
Staying fit is more than just being slim
11 July 2012

A Guide to Keeping Fit

Keeping fit is a goal many would like to achieve, but what does ‘keeping fit’ actually mean? It’s...
Treat your body to some TLC this summer
7 July 2012

Expert Chosen Top Ten Health And Fitness Holidays

Check out Health and Fitness Travel's recommendations for a quick-fix fitness holiday
What did you eat for breakfast?
29 May 2012

Food turns to fat in just three hours

What have you eaten this morning? Well, in three hours it's going to have made it's way to your waistline where...
Are you struggling to get to sleep at night?
18 May 2012

What’s keeping us Brits awake at night?

Recent research has revealed the NHS is spending £50million a year on drugs to help combat insomnia. We take a...
Do you know how to use the equipment properly?
3 May 2012

People seeking fitness over weight loss

Tips to help you make sure that you're exercising safely and avoiding workout injuries