Gym News

Image courtesy of Unsplash
15 May 2022

My partner has lots of sporty friends and tells me I should be more like them- any advice?

Today Jessica Leoni talks about what to do when your partner wants you to enjoy the...
Image courtesy of Pixabay
21 August 2020

Seven exercises you can do at home if you’re scared to go back to the gym

Don’t forget to breathe while you’re going!
Ruben Tarabes
19 May 2019

Seven wellness tips from a strength and conditioning coach

There’s more to strength training than just getting stronger.
Photo: PA
11 April 2019

13 songs you need on your gym playlist

From sprinting to hill climbs - this playlist has you covered
Relationships on Female First
27 April 2018

How to approach your crush at the gym

Become a regular...
Don't give a reaction
18 April 2018

How To Deal With Fat Shamers

Surround yourself with body positive people...
It can be a little bit overwhelming finding the time to choose
4 April 2018

Apps To Help You Get Your Weight Loss Goals Back On Track After Easter

Whether you enjoy pumping iron in the gym, a run around the local park or a yoga DVD in the comfort...
Double Tree by Hilton Wroclaw
21 October 2016

Double Tree by Hilton Wroclaw Review

I share my thoughts on Double Tree Hilton Wroclaw.
Relationships on Female First
7 September 2016

10 Excuses couples use to avoid the gym

We find out what couples say to justify not going to the gym.
Vegan on Female First
1 September 2016

Vegetarians lose weight twice as fast as meat-eaters, according to new study

A new study has found that vegetarians lose weight twice as fast as meat-eaters- but why? We...
Sex on Female First
17 August 2016

Five excuses cheaters use and how to catch them out

'I'm in a business meeting/working late'
Relationships on Female First
26 May 2016

Five reasons people find romance in the gym

We take a look at why the gym is a great place to meet your next love interest.
Stop making excuses and get to the gym!
3 April 2016

What’s Your Excuse?

What's your best excuse for not going to the gym? Fitness First reveals some hilarious ones.
Brits want to look good in the gym
2 April 2016

All The Gear No Idea

Brits want to look good at the gym, but won't go to the gym.
Only trust the professionals
19 March 2016

Gym Goers Are Trusting The Wrong People

A new report released by Be A Better You reveals that gym goers are relying on advice from fitness gurus rather...
What is your gym pet peeve?
5 March 2016

Break Free From Poor Form And Phones

British Military Fitness reveals our worst workout habits and our biggest gym pet peeves.
Relationships on Female First
29 February 2016

10 Signs you’re an un-athletic couple

We take a look at things you will recognise if you don't have much get up and go as a couple.
Workout at work (and no one needs to know)
25 February 2016

Tone While You Type

Don't have time to workout? Tone as you type at work instead with these top tips.
More women are lifting weights in the gym
20 February 2016

More Women Aspire To Become Beautifully Strong

Weight training is the hottest fitness trend right now for women according to new research The Gym.
Is this the future of fitness?
30 January 2016

The Future Of Fitness

Get your ro-butt into shape, the future of fitness includes drone swarms, gym-bots and active skin monitoring.
We're a nation of exaggerators when it comes to the gym!
29 October 2015

We're A Nation Of Exercise Exaggerators

Brits lie about their fitness regimes to sound cool to their friends.
Relationships on Female First
30 June 2015

Weird things couples do before kids

We take a look at the weird things couples do before having a baby.
The sharers
9 June 2015

6 Foodie couples you'll find in a restaurant

We take a look at the different couples you will find in a restaurant.
Do you slack off?
10 March 2015

10 Excuses women use not to go to the gym

We take a look at some of the silliest reasons women choose not to go to the gym.