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20 January 2012
Couples workout - training together
Motivation tips for couples who want to work out together
20 January 2012
The diet - where we've been going wrong and how to change it
Lindsey Bagley, (BA CSci FIFST) is a nationally renown food scientist, working across well known brands...
19 January 2012
Jennifer Metcalfe talks health and beauty
Jennifer Metcalfe found fame as Mercedes McQueen in Hollyoaks, the feisty character who is never short of...
18 January 2012
The Big Juice Detox
After seven difficult days I have finally finished the big juice detox and to be frankly honest, I don't think...
17 January 2012
Fitness products for 2012
Our New Year fitness overhaul may need a little revitalisation as we head in the latter end of the month.
17 January 2012
New Year diet choices: Diet Chef
If you
16 January 2012
Dance yourself fit!
If you're looking for a new activity that's fun, social and calorie-burning, you sound like you're ready to...
16 January 2012
The Big Juice Detox
For the past five days I
16 January 2012
A great motivator for exercising more
If you're looking for some extra motivation to get yourself off the couch, researchers may have just found the...
10 January 2012
Fitness expert shares his tips for a new exercise regime
Millions us have embarked on a New Year diet, and we've been informed that plenty of us have already given up...
10 January 2012
TOWIE's Billie Faiers talks fitness
Billie, her sister Sam and Lydia Bright have joined together to help you fight fit this New Year with The...
9 January 2012
Try something different in 2012
If you're tired from the treadmill and worn out from the gym it might be time to try your hand at a new sport...
6 January 2012
Staying motivated with fitness
The New Year is a great time to set positive goals and make resolutions, and many of us use this time as an...
6 January 2012
Doing more harm than good at the gym?
The chances are you've just rejoined the gym or have been partaking in your new celebrity fitness DVD.
5 January 2012
Fitting health and hydration into your lifestyle
Ex- Army fitness expert and author of several best-selling fitness books, Lucy Wyndham-Read, knows just how...
4 January 2012
No more gym excuses, it's time to get fit
January is here. The month long promised to healthy starts, diets and detox. To help you on your way to a...
31 December 2011
Ministry of Sound's Stephanie Fitzpatrick's fitness tips
The Ministry of Sound, Pump it Up guys give us a great work out with their DVDs. I know, I've attempted them.
30 November 2011
Women prioritising fashion over breast damage
An alarming three quarters of active British women admit they do not regularly wear a sports bra when...
23 November 2011
Eat to beat your body's defences
There are more than 200 known viruses that can cause the common cold and a healthy immune system is by far the...
16 November 2011
Child obesity could be solved by longer days
Obese children would exercise more if the clocks didn't go back at the end of October, according to a new...
16 November 2011
Seven steps to get you to 100
Apparently living to 100 could be as easy as following seven simple steps, according to a leading heart doctor.
11 November 2011
Greg Whyte on winter fitness and health
Greg Whyte is a world renown expert at helping non-athletes to compete amazing feats.
9 November 2011
Brits unaware of prevalence of high cholesterol
Eight out of ten adults in the UK are unaware of the prevalence of high cholesterol, with just 8 per cent...
7 October 2011
Obesity causing 'tidal wave' of sleep problems
As the country continues to delve deeper into the obesity problem the implications are consistently arising,...
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