Features

Clare
28 June 2022

Open water swimmer Clare shares how the sport has helped turn her mental health around
As a child swimming was one of the only sports that felt accessible to me. From school trips and the baths to a splash about in the sea, the water ...

Raya Hubbell
27 June 2022

Raya Hubbell: 'Triathlon in a way really saved my life'
Raya Hubbell, is an ambassador for KYMIRA, the technology brand specialising in infrared performance apparel- we caught up with her to talk about overcoming injury with sport and how coaching is ...

Stranger Things and Better Call Saul are both making a return
27 June 2022

The seven best new and returning TV shows in July 2022: From Stranger Things to Better Call Saul
It’s almost hard to believe that we’re already looking ahead to July 2022, but we are now over halfway through the year and thankfully, the entertainment hitting the small screen ...

Image courtesy of Wiggle
27 June 2022

The Joy of Cycling: Top reasons to take up the sport from an expert in the business of bikes
By Huw Crwys-Williams, CEO at Wiggle With the recent train and tube strikes causing major disruption across the UK, the nation has had to get creative with its commute into ...

Photo of Niamh receiving the Club Person of the Year from Liverpool Women at the end of last season
27 June 2022

Liverpool FC's Niamh Fahey discusses womens' football, supplementing and the Women's Super League
Captain of Liverpool FC Women, Niamh Fahey talks to Female First about working with Zest Active, what she would like to see in the future of women's sports and the ...

Fred Sirieix
23 June 2022

Fred Sirieix shares his French passion for food as he brings the tradition of Le Goûter to the UK
TV presenter and foodie, Fred Sirieix, has teamed up with French biscuit brand LU to transform the afternoon lull, bringing the popular French snacking tradition of ‘Le Goûter’ to the UK. ...

Laura Hampton
22 June 2022

Professional skydiver Laura Hampton recalls her first dive and discusses the World Championships
Laura Hampton is a professional skydiver at Skydive Langar. She is part of the British skydiving team representing the UK at the World Championships, so we caught up with her ahead ...

Image courtesy of Unsplash
22 June 2022

What are women's favourite casino games?
There's no doubt that gambling has become a more popular form of entertainment in recent years and the online casino sector is not the male-dominated environment many people believe it ...

Christina Fell
22 June 2022

How pilates can improve sporting performance
Christina Fell is founder of The Proud Project W4, an all-new Pilates studio coming soon to London’s Chiswick High Street, which offers a wide range of Reformer Pilates and other ...

Jodie Salt by Ailsa Bee Photography
22 June 2022

Pursuit of Perfection: Are young women making life changing decisions to chase an unrealistic ideal?
Jodie Salt, 43, from Frodsham, Cheshire is a qualified Women’s Assertiveness Coach, a 21st century feminist and best-selling author of ‘Woman Up – the 21st century women’s guide to being ...

Maghalie Rochette
21 June 2022

Cyclist Maghalie Rochette discusses the physical & mental benefits of exercising during your period
Professional cyclist and three-times Canadian Cyclocross Champion, Maghalie Rochette stopped having periods because of the intensity of her training. She was told by doctors that this was normal and believed that it was a ...

Sasha Attwood is the new face of L'Oreal / Picture Credit: PA Images/Alamy Stock Photo
21 June 2022

Who is Sasha Attwood? Long-term girlfriend of Jack Grealish set to become the new face of L'Oreal
25-year-old model Sasha Attwood may best be known to football fans as the girlfriend of £100 million Manchester City winger and midfielder Jack Grealish, 26, but the young woman has ...

Student Action
21 June 2022

A short guide on the need for an academic appeal lawyer
Legal actions which are taken by students at their school or colleges usually need the services of an academic appeals lawyer. These lawyers can provide valuable advice when it comes ...

Heather Knight
21 June 2022

Cricket captain Heather Knight discusses #Funds4Runs, women's sport & the South Africa test match
We caught up with Heather Knight who was speaking at a women & girls' team training session at Ilton CC. The club is the recipient of LV= Insurance’s and ECB’s ...

Astrologer Lesley Francis
21 June 2022

Star Trak: June 22nd- July 22nd 2022 by Astrologer Lesley Francis
-  Keyword – Persevere Nothing is actually standing in your way. No obstacles, no impediments, no one joyfully setting up road blocks to stop you in your tracks. Life cannot ...

Property Developer, Interior Designer and Podcaster, Richard Black
20 June 2022

Want to sell your home? Use your common sense…
Richard Black, expert for QVC shopping channel’s home interiors, Property Developer, Interior Designer and Podcaster looks into the common sense ways to make you home stand out for sale. The ...

Wimbledon: Between the Lines
20 June 2022

Wimbledon 2022 news: Mollie King & Matt Edmondson host new podcast Wimbledon: Between the Lines
evian natural mineral water, the Official Water of The Championships, together with Wimbledon, announce its first-ever podcast series, ‘Wimbledon: Between the Lines’, celebrating 100 Years of Centre Court. As a long-standing supporter of ...

We look at some of the worst fathers in film
16 June 2022

The five worst father figures in film, from Matilda to The Shining and more
With Father’s Day right around the corner, we thought we’d delve into the world of movies and take a look at some of the worst, most terrible and downright unforgiveable father ...

Freya Rose
16 June 2022

Leading British shoe and jewellery designer champions sustainable fashion
41 year-old, Freya Rose from Southsea, Hampshire is a British shoe and jewellery designer, whose passion for fine craftsmanship, exceptional ethical design is winning her awards, invites to Downing Street ...

Sophie Carragil
16 June 2022

Sophie Carragil discusses the future of women's sport and the female sportsperson she most admires
Sophie Carragil will be headlining the MyProtein Labs LIVE event in London on 18th and 19th June so we caught up with her to discuss this, the future of women's ...

Picture Credit: Unsplash
16 June 2022

Buying a new car? Why car finance should be your first option...
Buying a new car is exciting. Whether you’re looking for a bolder, safer or more family-friendly motor, the perks are never-ending. But when it comes to paying for your new ...

Picture Credit: Unsplash
15 June 2022

Are women starting to rule the roost in the live streaming era?
For centuries, women have had to play second fiddle to men in various industries, but times are definitely changing. The internet landscape has brought about more equality than ever, and ...

Picture Credit: Unsplash
15 June 2022

The greatest female footballers of all time
Female football has been around for nearly as long as male football - both invented and first played in the 19th century. However, growing the popularity of women’s football has ...

Joy Crookes
15 June 2022

Joy Crookes leads cast of stars as they team up with England for Euro 2022 squad announcement
Former England internationals David Beckham, Alex Scott, Ian Wright, Fara Williams and Rio Ferdinand have come together alongside Sky Brown, Chunkz , Filly, Amelia Dimoldenberg, Munya Chawawa and Elz to ...