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21 June 2022
How can I get out of the black hole I am stuck in?
Jessica Leoni shares her thoughts on what to do if you are displaying the signs of depression.
1 March 2022
How writing helped to manage my depression by Ross Patrick, author of A New Dark Age
Ross Patrick writes a piece for Female First upon the release of his new book A New Dark...
17 June 2021
Why we need to talk about the menopause more by Vicky Allen
Vicky Allen writes a piece for Female First upon the release of her new book Still Hot.
4 January 2021
Bringing to light Seasonal Affective Disorder (SAD): Easing the symptoms during the winter season
A change in the seasons is something that can adversely affect your mind; here are...
3 September 2019
Author Ray Griffiths shares the inspiration for his new book Depression
Ray Griffiths writes a piece for Female First upon the release of his new book Depression: The Mind...
19 June 2019
Seven examples of fighting depression that can help you and your mental health
If you're living with depression, Twitter users have been sharing their top tips and advice on...
16 May 2019
A third of dads claim to suffer from depression after the birth of their baby
49% of new dads felt a sense of shame for struggling to cope.
23 October 2018
How writing helps me combat my depression, by Jay Mullings
Jay Mullings opens up about his mental health battle.
19 July 2018
Seven ways your spouse can help you fight the postpartum blues
Help around the house...
13 June 2018
How Women Can Spot Early Warning Signs Of Depression
The key things to recognise are that we are stuck in a story of our own doing and that we need to release the...
2 May 2018
How I Overcame Post-Natal Depression
After longing to be a mum for so long, I couldn’t shake the feeling that I didn’t fit in to motherhood.
8 February 2018
Why Saying 'No' Is Saying 'Yes' To Mental Health And Good Relationships
Hilary Jacobs Hendel writes a piece for us upon the release of her new book It's Not Always...
5 February 2018
How Krill Oil Could Help With Depression And Anxiety
Depression and anxiety are linked to low levels of omega-3 – which could be helped with krill oil.
4 January 2018
10 Things That Improved My Mental Health By Roxie Nafousi
'It’s important to start to accept that self love is OK.'
7 November 2017
Don't Get S.A.D. Get Hooga (Hygge)
For many of you the winter means the onset of Seasonal Affected Disorder – a type of depression that comes...
8 September 2017
How to support your partner through postnatal depression
It can be a very tough time, not just for the person suffering, but for those closest to them.
4 August 2017
How To Beat The Post Holiday Blues
If you're feeling down after your summer hols or you anticipate a drop in mood when you come back- here are...
17 January 2017
How to support a partner with depression
The experts at Mind have come up with their top tips for supporting your loved one when they have depression.
7 June 2016
Can a good night’s sleep mend a broken heart?
We take a look at the things you can do at bedtime to help ease the stress of a break-up.
21 June 2015
How can I get my ex to give me a second chance?
Hi Lucy, I've just been dumped by a really great girl who I care a lot about. I suffer from depression and...
6 June 2015
Is your relationship on the rocks? Here’s how to tell by Manj Weerasekera, The Fresh Start Guy
We take a look at the signs that your relationship might be one the rocks.
29 May 2015
Do I have depression?
Hi Lucy, I have just finished my first year at university - it's going pretty great! As time has progressed...
23 April 2015
How can I get my confidence back?
Hi Lucy, I got diagnosed with an illness and lost my job because of it. I kind of hit a depression although I...
26 March 2015
How can I distract my anxious boyfriend on a plane?
Hi Lucy, My boyfriend suffers from mild depression and anxiety which has been under control and I really don't...
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