Mark Wahlberg

Mark Wahlberg

Mark Wahlberg has given up wine, bread and pasta.

Bulky Wahlberg wants to shed the pounds and slim down again his next role in 'The Gambler', and ha initially cut out food completely but now has cut out carbs to slim down for his 'The Gambler' role.

He said: "I began with a liquid diet. Then I completely changed my training programme and gave up wine, bread and pasta. Now I'm eating small portions of protein throughout the day and jumping rope a lot. Everyone is trying to get me to stay thin now."

Mark - who has children Ella, 10, Michael, seven, Brendan, five, and Grace, four, with wife Rhea Durham - is a disciplined person, which he believes is one of the reasons for his phenomenal success.

He told People magazine: "I'm just disciplined. I have an appreciation for the fact that I'm in a unique situation to be able to do all the things I want to do. I don't take it for granted, and I don't know how long it will last, so I've got to be on my A game. Today we had a 4.40am call time, so I got up at 1am."


by for www.femalefirst.co.uk
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