1) Having a massage in a spa can revitalize and re energise you during this busy and stressful time - a perfect place to relax, unwind and prepare for your upcoming nuptials.
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2) A spa is an excellent place to try a new treatment; holistic therapy's such as reiki or reflexology are great for rebalancing the mind, body, and spirit. Incorporating natural essences to help mindfulness and increase love and happiness; like the 'Bleeding Hart' essence that form the basis of Monique Hart products.
3) The spa is the only place to have a full body exfoliation. Leave it to the expert to get to those hard to reach areas and get skin looking its best, and glowing for the big day.
4) Moisturising skin is one of the most important steps for any bride. Visit a spa to organise your skincare regime, treatments like microdermabrasion and dermaroller are amazing to get your skin looking its best for the big day.
5) Your appointment is great to utilise and obtain expert advice from your therapist, you will be advised on a home care routine and be provided with samples specific to your needs. Ask for products which incorporate key ingredients like hyaluronic acid for plumping tired stressed, dehydrated skin. (The Monique Hart mist contains hyaluronic acid).
6) Weddings are stressful for both bride & groom. A spa is the ultimate place for a bride to let her groom feel special, and de stress together by booking a couples massage.
7) A Spa treatment is essential for detoxing the body, warding of ailments and maintaining weight with treatments such as body wraps, which are great for water retention.
8) Don't forget the hen party. A spa is an excellent place to let your friends and family feel appreciated for everyone to gain total relaxation.
9) When planning a wedding, sleep can be an issue. A spa massage is a must have for total wellbeing, a one hours massage is equivalent to approximately 7-8 hours sleep.
10) Never underestimate how the power of relaxation and sleep are to a healthy lifestyle. Both can be achieved during your time at the Hart spa.
When booking a massage or spa look for treatments that use natural ingredients and essential oils, our signature treatment, The Hart Spa Hot Oil Massage is proven to enhance relaxation and sleep. The Monique Hart Candle is used during this treatment.
11) Essential oils are important to get the most from your massage and spa experience.....The use of essential oils like lavender and lemon balm activates receptor neurones when in inhaled and send signals to the brain to tell you to relax. This will bring comfort to a stressed nervous system to deliver peace and encourage sleep. (The Sleep foundation support these findings).
12) For the complete spa experience and to enhance your treatment post massage, I would recommend The Monique Hart Relaxation and Sleep Mist. This product will not only hydrate your face and body (with hero ingredient Hyaluronic acid) but will aid in preserving your sense of well-being and equilibrium, it will also calm your nervous system which is great if you have any pre wedding jitters.
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