Vegan or not, we all need some microwavable meal options when we’re working late and can’t be bothered to cook. So, we have rounded up the best vegan soups on the market right now to make your life even easier.
Vegan on Female First
Glorious
Skinnylicious Fragrant Thai Carrot
A beautifully light Thai style carrot soup with only 1.7% fat per portion. It fuses the flavours of lemongrass, ginger, lime and coriander with the sweetness of carrot and a little coconut. It's gluten free and half a pot contains one of your five-a-day. Available from Sainsbury's, Morrisons, Ocado, Waitrose, Budgens and Asda with an RRP of £1.98.
Brazilian Super Grain
A zingy Brazilian spiced soup brimming with mixed grains and vegetables, coconut milk and a squeeze of lime. It contains protein-rich quinoa, fibre-packed red lentils, millet and rice - brilliant for the clean eating vegan. It's also gluten free and half a pot contains two of your five-a-day. Available from Asda, Ocado, Sainsbury's and Waitrose at an RRP of £1.98.
Skinnylicious Bangalore Lentil Daal
A rich yet low in fat toor daal and chickpea soup mixed with tasty garam masala, curry leaves and sweet mango chutney. It's gluten free and half a pot contains one of your five-a-day. Available from Asda and Waitrose with an RRP of £1.98.
Tideford Organics NEW Summer Soup Range
Award winning Tideford Organics is dishing up two NEW uncompromisingly delicious summer soups, packed with the finest of ingredients.All Tideford Organics’ homemade-style soups are gluten and dairy free, suitable for vegans, low in fat and have no added sugar, which means they are certain to deliver a healthy boost to satisfy even the most discerning of soup lovers.In fact creating nourishing food has always been the Tideford way and these soups are no different as each of our new soups provide one portion of vegetables with every serving. So with latest research suggesting that we should be aiming for ten, not five, portions of fruit and veg a day1, our delicious superfood rich soups will fill your stomach with organic veggie goodness.
Summer Pea, Coconut and Turmeric Soup
An Asian take on a classic flavour makes this Summer Pea, Coconut and Turmeric Soup ideal for warmer months, as a light lunch or evening meal.Bursting with organic British peas, it’s a great source of protein and fibre to keep you feeling fuller for longer. For that extra health hit, turmeric, used in India as a medicinal herb and known for its powerful anti-inflammatory and antioxidant properties, adds a subtle yet exotic twist. Coconut milk gives the soup an extra creamy yet dairy-free finish meaning it’s also suitable for vegans.
Gazpacho Andaluz with Cucumber and Red Pepper
Bring a taste of the Mediterranean summer to your table with Tideford Organics’ Gazpacho Andaluz with Cucumber and Red Pepper. Traditionally served cool and in summer, when tomatoes are at their best, gazpacho is the definitive Andalusian dish.Red Pepper adds a delicate sweetness, balancing the slight acidity from the tomatoes, a nutrient-dense superfood rich in vitamin A and potassium and low in calories. Refreshing cucumber, a good source of vitamin B thought to support the body against stress and anxiety, makes this the ultimate cooling dish for body and mind.So relax under the sultry sun, or settle on your sofa, and recreate the joys of al fresco dining with Tideford Organics.
Organic Vegetable Barley Soup
This delightful blend of garden vegetables and nutritious barley cooked in a light, flavourful broth will make you feel nourished and satisfied. It's low fat, contains no cholesterol and is dairy free.
Organic Split Pea Soup
This traditional favourite made from split peas and vegetables has a surprisingly light, delicate flavour.
Organic Quinoa, Kale & Red Lentil Soup
Our Hearty Quinoa, Kale & Red Lentil Soup is packed with nutrition and flavour from organic vegetables, red lentils and quinoa. This soup is so robust that it might even be taken for a stew. It's gluten free, vegan and amazingly delicious.
Organic Lentil Vegetable Soup
Amy's original lentil soup is so popular that we've created another delicious lentil soup. This one is full of vegetables including green beans, tomatoes and spinach in a hearty, flavourful lentil-based soup. We hope you like it as much as we do.
Organic Lentil Soup
Amy, who is a picky eater, loves this nourishing Lentil Soup made from her mom's favourite recipe. It is high in fibre,a good source of protein and has a rich, satisfying flavour. Your entire family will love it.
Organic Hearty Spanish Rice & Red Bean Soup
Amy's Hearty Spanish Rice & Red Bean soup combines brown rice with red beans, tomatoes, onions, sweet peppers, sweetcorn and green chilles. This fresh-tasting soup is just right for a light lunch or with a salad for dinner.
Organic Hearty French Country Vegetable
In Amy's Hearty French Country Vegetable soup, long grain red rice is slowly simmered with vegetables and herbs to create an unusually flavoured yet satisfying robust meal in the French country tradition.
Organic Hearty Rustic Italian Vegetable
This Hearty Rustic Italian Vegetable soup, made with protein-rich chickpeas, is so packed with vegetables, brown rice and mushrooms that it should satisfy the heartiest of eaters.
www.amyskitchen.co.uk
Free & Easy Organic Leek & Potato Soup
Is a wonderful low-fat fusion of organic leeks and potatoes, creating a hearty, warming meal. Free & Easy is an exciting range of flavoursome foods to help home cooks create delicious and nutritious dishes for the whole family - whatever the dietary requirement. Free from wheat, gluten and dairy, as well as other allergies such as nuts, celery and mustard but bursting with full-on flavour, Free & Easy foods have been made without artificial additives and preservatives, and are suitable for vegetarians and vegans alike. Free & Easy - the simple and speedy way to prepare mouth-wateringly flavoursome 'free from' food for the whole family.
Free & Easy Organic Green Pea Soup
Is a tasty, low-fat soup made with the finest organic green peas. Free & Easy is an exciting range of flavoursome foods to help home cooks create delicious and nutritious dishes for the whole family - whatever the dietary requirement. Free from wheat, gluten and dairy, as well as other allergies such as nuts, celery and mustard but bursting with full-on flavour, Free & Easy foods have been made without artificial additives and preservatives, and are suitable for vegetarians and vegans alike. Free & Easy - the simple and speedy way to prepare mouth-wateringly flavoursome 'free from' food for the whole family.
Free & Easy Organic Parsnip Soup
Is a delicious, low-fat blend of juicy parsnips and red lentils, combined to make a hearty, warming soup. Free & Easy is an exciting range of flavoursome foods to help home cooks create delicious and nutritious dishes for the whole family - whatever the dietary requirement. Free from wheat, gluten and dairy, as well as other allergies such as nuts, celery and mustard but bursting with full-on flavour, Free & Easy foods have been made without artificial additives and preservatives, and are suitable for vegetarians and vegans alike. Free & Easy - the simple and speedy way to prepare mouth-wateringly flavoursome 'free from' food for the whole family.
Free & Easy Organic Carrot and Coconut Soup
Blends carrots with creamed coconut and herbs for a mild, fresh flavour. Free & Easy is an exciting range of flavoursome foods to help home cooks create delicious and nutritious dishes for the whole family - whatever the dietary requirement. Free from wheat, gluten and dairy, as well as other allergies such as nuts, celery and mustard but bursting with full-on flavour, Free & Easy foods have been made without artificial additives and preservatives, and are suitable for vegetarians and vegans alike. Free & Easy - the simple and speedy way to prepare mouth-wateringly flavoursome 'free from' food for the whole family.
Free & Easy Organic Thick Winter Vegetable Soup
Combines potatoes, carrots, leeks, onions and peas with beans and red lentils to create a delicious, wholesome meal. Free & Easy is an exciting range of flavoursome foods to help home cooks create delicious and nutritious dishes for the whole family - whatever the dietary requirement. Our unique and delectable range of soups, sauces and ready meals blends wholesome ingredients, spices and seasoning to create rich and satisfying flavours for easy, nourishing and healthy meals. Free from wheat, gluten and dairy, as well as other allergies such as nuts and mustard but bursting with full-on flavour, Free & Easy foods have been made without artificial additives and preservatives, and are suitable for vegetarians and vegans alike.
Free & Easy Organic Tomato Soup
Combines tomatoes with a blend of herbs to create a fresh, fulfilling meal. Free & Easy is an exciting range of flavoursome foods to help home cooks create delicious and nutritious dishes for the whole family - whatever the dietary requirement. Our unique and delectable range of soups, sauces and ready meals blends wholesome ingredients, spices and seasoning to create rich and satisfying flavours for easy, nourishing and healthy meals. Free from wheat, gluten and dairy, as well as other allergies such as nuts, celery and mustard but bursting with full-on flavour, Free & Easy foods have been made without artificial additives and preservatives, and are suitable for vegetarians and vegans alike. Free & Easy - the simple and speedy way to prepare mouth-wateringly flavoursome 'free from' food for the whole family.
Nature's Store Cream Of Vegetable Soup 80g
Four sachets of tasty creamy vegetable soup, that is quick and easy to prepare, with only 1% fat per cup! Gluten Free, Wheat Free, Dairy Free. Suitable for vegetarians and vegans.
www.hollandandbarrett.com