Ingredients
100 gram (4 ounce) bulgar wheat
Tabbouleh
1 tomato, skinned and diced
1/2 cucumber, diced
2 teaspoon Schwartz Parsley Flat Leaf
1 teaspoon Schwartz Mint
2 spring onions, thinly sliced
3 tablespoons olive oil
Salt
Schwartz Coarse Ground Black Pepper ,
Juice of 1 lemon
Preparation
Put the wheat in a large bowl and cover with boiling water. Leave to soak for 30 minutes or cook according to manufacturer's instructions.
Drain and wrap in a clean tea towel. Squeeze hard to remove excess moisture. Mix all the ingredients together, adding salt, Pepper and the lemon juice to taste. Cover and refrigerate for at least 30 minutes before serving.