There is a lot of talk around going vegan at the moment - Is it better for you? Are you really not missing out on those key food groups? With this, protein is a big topic at the moment. We all know we need it, but do we know how much we need, when is the best time to consume it, and more importantly, would going vegan actually HELP rather than hinder?
Vegan on Female First
Proteins are vital nutrients that allow the body to build and repair tissue, cells and muscle and are comprised of smaller components called amino acids. Most muscles and organs are made up of protein with protein being responsible for the majority of the body's processes.
Protein has typically been seen as an essential part of a body builders diet to help them build muscle but it is becoming increasingly known as being needed as part of a well balanced diet for people of ages and lifestyle choices, which is where a lot of questions have been raised around a vegan diet, but did you know:
· Based on a 100g serving, soy beans are in fact full of 40.9g compared to lean beef which is 20.7g
· Every day individuals need 0.8g to 1.0g of protein per each kg per day
· Soy and rice protein is better for you than egg whites in terms of absorption rate.
Do you know which foods are best to incorporate in your diet if you're looking to increase your protein intake?
The team over at Fysiqal Nutrition has developed an interesting infographic detailing the best foods to consume when it comes to padding out your diet with protein rich foods to help provide the essential amino acids needed by your body.
You can view the infographic at: http://www.fysiqalnutrition.com/blog/need-know-protein/
Tagged in Vegan