The Environmental choice
Nuts are completely natural foods and an environmental choice peanut crops produce roughly 9 times the quantity of protein per hectare in comparison with beef and have a much smaller carbon footprint.
Good Source of protein
All nuts provide a source of natural protein, and ideal for vegetarians and vegans as well as those opting for a high protein diet or high protein snacks. Protein is known for its role in promoting muscle recovery and muscle growth following exercise.
Source of 'good' fats
Nut and nut spreads contain low levels of "bad " saturated fats and fats present are mainly comprised of good" mono and polyunsaturated fats -Replacing saturated fats in the diet with unsaturated may help reduce the risk of heart disease as they have favourable effects on blood cholesterol levels.
Source of fibre
Nuts are a great source of fibre, which is great for keeping the digestive system working effectively. The UK Government wants us to eat more fibre (30 grams a day is the recommended amount).
Low GI
Peanuts are a Low Glycaemic Index food, which means that they don't cause blood sugar levels to rise rapidly after eating them. Generally, peanuts are a slow release food which means that they release their energy slowly over time, helping to fight off those hunger pangs.
Source of vitamins & minerals
Nuts are a rich source of vitamins and minerals. Peanuts contains at least 13 vitamins and minerals which include zinc, magnesium, folate and potassium. Their benefits range from supporting the metabolism, helping to maintain a healthy blood pressure, to supporting the immune system. Pecans and walnuts tend to land right in the middle for most nut nutrients—potassium, magnesium, zinc and calcium, whereas Cashews contain a notable amount of iron and zinc.
Nut Spreads
Delicious Nut spreads are totally delicious and yummy. They have a lovely rich and filling texture.
Versatile
There are many ways to enjoy nut spreads not just on a slide of toast. Peanut butter in particular can be used to pimp up a vegetable stir fry, is a tasty addition to baking cookies, a core ingredient to a protein smoothie, can be added to a dessert or just eaten straight off the spoon.
Economical
On a pence per gram protein, peanut spreads are an economical as well as a healthy choice
Convenient
There is nothing easier than spreading nut butter on a puffed corn or oat cake for a quick, delicious and nutritionally balanced treat.
Vegan on Female First
For delicious recipes have a look at Whole Earth foods recipe page http://wholeearthfoods.com/natures-wonder-fuel/our-recipes/ Peanut butter is great for kids from 6 months of age, it can be eaten when pregnant and breastfeeding, as long as you're not allergic to peanuts yourself!
Tagged in Vegan