Nutrients- Beta-carotene, folic acid, vitamins B5 and C; calcium, magnesium, phosphorus, potassium, sodium, sulphur
Green 'N' Pear It
Pear and broccoli juice? Try it, it‘s a surprising winner and a fantastic dose of nutrients.
Ingredients
8 broccoli florets
3 celery stalks, plus 1 to serve (optional)
2 pears
Method
Break up any larger broccoli florets into chunks that will fit through the juicer shute. Chop up the celery to fit your juicer, but keep the green leafy tops and add those for an extra nutrient hit. Remove the tough stalks and the cores from the pears and pop the flesh into the juicer.
Once all the ingredients are juiced, give the drink a quick stir and serve in a glass with a crunchy celery stalk or a celery leaf, if you like.
I Love My Juicer: Over 100 Fast, Fresh Juices and Smoothies, by Natalie Savona. Nourish Books, 2018. Paperback,£12.99. Commissioned photography by William Lingwood.
