Fluffy pancakes, served with caramelised grilled mango, toasted almonds & fresh passionfruit inspired by the wonderlish flavours of AdeZ Amazing Almond Mango & Passionfruit.
Gaz Oakley’s ‘Amazing Almond, Mango & Passionfruit’ Pancakes
(Serves 2-3 people)
INGREDIENTS
Pancakes (makes approx. 5 American style pancakes)
½ cup/60g Buckwheat
½ tsp Baking Powder
Small pinch of Sea Salt
½ cup/120ml Dairy Free Milk
1 ½ tbs Agave Nectar
Vegetable oil, for frying
Grilled Mango
½ Fresh Mango, peeled & cut into wedges
1 tbs Coconut Oil
2 tbs Coconut Sugar
Garnish with
Toasted Flaked Almonds
Almond Yoghurt
Fresh Passionfruit
Mint
METHOD
- Sift the flour, baking powder & salt together into a mixing bowl. To the bowl add the milk and agave nectar. Whisk until it forms a smooth pancake batter. Set the batter aside for a few minutes whilst you prepare your mango.
- Place a non-stick frying pan over a low heat and carefully rub in a touch of oil using a piece of kitchen paper. Ladle the batter into your pan, then using the back of the ladle quickly smooth it out into a circular shape.
- Allow the pancake to cook for around 3-4 minutes on each side or until golden, before removing from the pan. Then make the rest of your pancakes.
- Meanwhile, pre-heat a griddle pan over a high heat. Add the coconut oil, and then once hot add the mango wedges. Grill the mango until lightly charred and dust with the coconut sugar.
- Serve the pancakes with the mango on top, along with toasted almonds, fresh passion fruit, mint & a spoonful of almond yoghurt.
Recipe provided by AdeZ, the new #wonderlish plant-based smoothie blending seeds, fruit juices and vitamins for when on-the-go. Containing no added sugar* and dairy free, AdeZ is available to buy from Boots & Asda RRP £1.60.
*AdeZ contains naturally occurring sugars from seeds and fruit juice.