Tamzin Outhwaite has been alcohol and red meat free for nearly two weeks.

Tamzin Outhwaite

Tamzin Outhwaite

The 'EastEnders' actress - who plays nightclub owner Mel Owen on the BBC One soap - has ditched booze, red meat and dairy for the past 13 days, and it has left her feeling great.

She wrote on Twitter: "Day 13 of no alcohol, no red meat and no dairy.... feeling Tippetty Top, apart from waking at 5am every day, whether I'm working or not. (sic)"

Tamzin's former co-star Nitin Ganatra - who played Masood Ahmed on the show - appeared to take a bit of credit for her lifestyle change.

He tweeted: "that's the way forward. You're welcome. xxx (sic)"

Emma Barton (Honey Mitchell) was impressed by Tamzin's cleansing.

She wrote: "You are sooooo good! (sic)"

Tamzin has also been doing yoga, and recently admitted she has become "addicted to getting up early" to listen to the birds.

She tweeted: "The birds, the birdsong!! It's incredible. I think I'm becoming addicted to getting up early to hear it. Tried to do a bit of yoga this morning but ended up lying down and just listening.

"Shame it's a distraction as I wish it could be the main attraction, all day, while lying in a hammock, post yoga, in the sunshine. Too much to ask? Xx(sic)"

Last week, the Walford wonder did manage to do a hot yoga class before returning home to listen to her feathered friends.

She wrote: "Did an early Sunday morning hot yoga class @3tribesldn then came back to my "Zen Den" to stretch and listen to the birds who were in full song and sounding incredible. So peaceful.... (sic)"

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