Rylan Clark only stepped foot in his home gym once before his body transformation.
Rylan Clark only used his home gym once before his body transformation
The 33-year-old TV and radio presenter embarked on a body transformation throughout 2021 after a "dodgy year", in which he shrunk to nine-stone and realised he needed to do something about it.
Rylan - who split from his husband, former ‘Big Brother’ contestant Dan Neal in June 2021 after six years of marriage – told 'The Hundamental Guide To Life' podcast: “I had a bit of a dodgy year last year. Then the next thing I knew I was nine-stone and I was like, ‘Oh s***, this ain’t good’.
“So I was like, 'I’ve got a gym and I’ve only ever been in there once for a Lucozade, so I might as well start using it.'
“I got a trainer and said, ‘Can you make me look a bit buff?’ And he said, ‘Yeah’.”
But the Radio 2 presenter has admitted he could do with another visit to the gym, because he has "lost it all since Christmas".
Rylan, who participated in a Six Pack Revolution programme with founder Scott Harrison, was under strict instructions.
He was advised what to eat and drink and had to complete daily exercise regimes, documenting his progress.
The trainer, who worked with Rylan in his Essex home, had him take part in strenuous exercise, which Ryan credits for changing his life.
He previously said: "Fitness and taking care of my body is always something I’ve wanted to do but never felt I’d be able to. Since meeting Scott and following The Six Pack Revolution plan it really has changed my life.
"My attitude to exercise has done a complete U-turn and I am now much more aware of the nutritional benefits of food, which has resulted in me making more conscious decisions on what I’m consuming.
"Not only has my body transformed but my mental health has massively improved too, I’m literally a new man! I’ve always worried about taking this step but it really has improved me for the better."
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