Gemma Collins is using an ice chamber to lose weight.
Gemma Collins
The 40-year-old TV star has revealed she's been shedding the pounds by getting naked and spending time in an ice chamber that briefly exposures her to temperatures close to -200C.
She shared on 'The Gemma Collins Podcast': "I’ve been doing some really cool stuff. I went into an ice chamber and, yes, I was naked.
"It was minus 188C and it freezes your body and it starts getting rid of all your fat.
"I actually want one put in my house. I want to go in it all day every day."
The ice chamber can apparently get rid of up to 800 calories in a single five-minute session.
Gemma has also decided to stop eating cakes as part of her weight-loss drive.
The outspoken star said: "After working out you just think, that bit of cake, that’s another hour doing squat thrusts with weights - hell, no, it’s not worth it."
Gemma - who first found fame on 'The Only Way Is Essex' - previously revealed she wants to run the London marathon.
The TV star focused on her health and wellbeing amid the coronavirus lockdown, and she's now thinking about running the marathon around the streets of the capital.
She shared: "I’ve gone health-obsessed mad and I’m loving it.
"I am feeling so fabulous about exercise. Imagine if I could do the London Marathon. Maybe I could. I would love to do it."
The reality star also offered some tips to her fans about staying healthy amid the ongoing health crisis.
She said: "You can really do some creative stuff.
"You can lift your dog ten times - as long as it’s a lovely small dog - or you can run up and down the stairs.
"If you want to do squat thrusts, take to the toilet seat and squat up and down on the toilet seat. That’s a good one."
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