Ferne McCann will reveal her health secrets in her first ever fitness DVD and digital download.
Ferne McCann
The 28-year-old reality star has worked hard on her body with intense workouts after giving birth to Sunday Skye 13 months ago, and she is ready to show off her regime - devised with close friend and trainer Ellie Hopley - with 'Fit As Ferne'.
She said: "I've been doing this for over a year now and am a big believer in putting in the hard work to get the results you want.
"Ellie and I have been working together since I had my daughter Sunday last year and it's
THIS workout that has got me into the best shape that I've ever been in."
The workout - which will be available on both DVD and digital download on Christmas Eve (24.12.18) - is an hour long but broken into short and sharp sections.
She added: "Each section is designed to get your heart pumping and your body sweating. We'll work out your whole body focusing on toning, building your core strength and burning fat.
"There's even a HIIT section which will get you fitter faster and help you burn calories even after you've finished your workout."
While Ferne has been working hard on her fitness since giving birth, she recently opened up about the way her opinions on dating has changed.
She previously explained: "Dating has completely changed. I don't have my own time to just go on a date. It has to be a lot more planned.
"Up until this point I didn't have time to date, but I definitely want to make more time. But it is more like, I've got Sunday and it's going to take someone pretty special for me to give up my time to go on a date."
'Fit as Ferne' is available on DVD and Digital Download from December 24th.
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