Amber Davies feels "anxious, angry and nervous" following her split from Kem Cetinay.
Amber Davies
The 'Love Island' winner - who was crowned the champion of the show over the summer alongside the hunk - has admitted she's still trying to come to terms with their break up but has decided to throw herself into a new fitness project to take her mind off things.
Speaking in her Instagram Story, she said: "After having a break up I'm going through all the normal things - I get upset, anxious, angry and I get nervous - All the things that any normal girl would go through. I thought the best way to get my mind off things and concentrate on myself is to start working out and I couldn't believe how unfit I was.
"And then we came up with the idea of helping other girls going through break ups or wanting to get fit or lose weight - something that's not too hard."
Amber - who has been told she's too skinny since falling into the limelight - has come up with a new website called Strong Not Skinny to help other girls through heartache.
She explained: "Since being in the public eye, and I think I speak for a lot of girls in the media, we get a lot of nasty comments.
"We get fat shamed and skinny shamed and I've just had enough. There is a lot of girl power too but this project I'm quite passionate about."
Kem - who is currently taking part on 'Dancing on Ice' - announced he had split from the 20-year-old beauty earlier this month, but both of them were determined to stay pals.
They said in a statement: "With sadness, we've decided to separate.
"We fell in love in the villa and want to thank all the fans of the show for supporting us.
"Our schedules made it difficult. We'll remain good friends."
The couple were dating for five months after meeting in the 'Love Island' villa.