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2 January 2025
Seven things you need to know about swimming superstar Katie Ledecky
Seven things you need to know about swimming superstar Katie Ledecky
22 July 2024
What does it mean to dream about the sea?
The many meanings behind dreaming about the sea.
12 April 2024
A guide to baby swimming - top tips!
Swimming with you little one is a fantastic bonding activity.
4 September 2023
5 activities you can do with your children that are also healthy for you
5 activities you can do with your children that are also healthy for you
30 June 2022
Woman inspired to support young children into swimming after loss of her child
Swim England's new research found that swimming instructors are happy and fulfilled in their...
28 June 2022
Open water swimmer Clare shares how the sport has helped turn her mental health around
Clare tells Female First how swimming changed her mindset to enable her to raise money...
8 June 2022
Why the UK needs more female coaches in sport
Three female coaches put their arguments forward as to why the UK needs more female coaches right now.
12 May 2022
Triathlete Ruth Astle discusses the Women’s Sub8 Challenge & juggling a full time job with training
The triathlete, Ruth Astle is now an INCUS Enabled Athlete, spoke to Female...
10 May 2022
Health: The link between physical exercise and dementia
Challenge Events Ambassador for Dementia UK Adelle Tracey shares her thoughts on the impact regular exercise...
27 April 2022
Parenting Life and Style: Seven fun sports you can do with your toddler
If you are looking for some toddler friendly sports for over the summer months, we have you covered...
14 April 2022
Parenting: Seven ways to ease the fear of swimming in preschoolers
If your child has a fear of swimming, here are some things you can do to reassure them that there's...
4 May 2021
An eco conscious alternative to pools- the benefits of coldwater swimming
The first time I got into the water was November 2020! The sea was wild that day, and it was so...
26 April 2021
Exclusive interview with This Girl Can's Glynis Evans
Evans spoke of how she got back into swimming after having an affection for it during school and explained why...
31 January 2021
I’m calling it, running is the 2020 of exercise
As it turns out, many types of exercise do not involve running. Here are a few of my favourites.
7 June 2019
Why you should take a dip on the wild side this summer
The Happy Pear discuss the reasons why everyone should enjoy a cold water swim.
13 May 2019
Seven reasons to encourage your child to swim
Our children are our most precious gifts...
3 May 2019
Parenting: Seven reasons to take your baby swimming
Swimming can be beneficial for your baby- here's why.
1 May 2019
Seven activities you can do with a newborn
It's not all about feeding and changing nappies!
6 March 2019
The reasons why so many Brits can't swim
A new study has revealed that as many as one fifth of UK adults don’t know how to swim.
31 August 2018
Eight ways to help encourage your kids to get into the water, from Bondi Rescue lifeguard Maxi
If your kids are a little wary about the water, follow these tips and help them...
20 May 2018
Dream Interpretation: Swimming Pool
What does it mean to dream about a swimming pool?
19 May 2018
10 Things you should know before dating a woman who loves swimming
Your shopping bill will always include copious amounts of shampoo...
15 January 2018
5 Ways Swimming Can Help Improve Your Wellness
Swimming is a great way to work out, de-stress and improve your wellbeing, and nothing should hold you back...
3 July 2017
Eight things you need to know about swimming during your period
Here's everything you need to know about swimming and your period, whether you're home or away.
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