Pilates News

Pilates

‘Just Press Play’: How To Get Started With Pilates and Change Your Life

‘Just Press Play’: How To Get Started Pilates and Change Your Life, Andrea Rogers, fitness...

Pilates

10 December 2023

My Pilates Adventure: From Novice to Enthusiast - A Personal Tale

My Pilates Adventure: From Novice to Enthusiast - A Personal Tale

Dame Twiggy: 'Pilates changed my life' [pic courtesy of Good Housekeeping / David Venni]

Dame Twiggy: 'Pilates changed my life'

Dame Twiggy says Pilates has changed my life.

Keeley Hawes has turned to reformer Pilates in an effort to 'look after herself'

Keeley Hawes turns to reformer Pilates in effort to 'look after herself'

Keeley Hawes has turned to Pilates and boxing in an effort to look after herself.

Christina Fell

How pilates can improve sporting performance

Founder of The Proud Project W4 Christina Fell shares how pilates can affect your sporting performance.

Sir Ian McKellen

Sir Ian McKellen enjoyed Pilates classes in lockdown

Sir Ian McKellen has been doing Pilates classes online during lockdown.

Hailey Bieber

2 February 2021

Hailey Bieber credits Pilates and boxing with keeping her mind and body in shape

Hailey Bieber does Pilates and boxing to keep her mind and body really healthy.

Picture Credit: Pixabay

28 January 2021

A newfound passion for Pilates: The exercise method that's ACTUALLY fun!

For those who don’t really love exercise, Pilates could be the perfect way in to the world of...

Five ways Pilates can make your overall gym performance even better

If you're looking to take your workout to the next level, we've got some brilliant advice for you!

Squats

5 Tips for a Better Butt By Joakim Valsinger, lead Pilates instructor at Balans Pilates

We take a look at the exercises you should be doing if you want a better bum.

Naomi Campbell practises pilates every morning.

Supermodel Pilates Secrets Revealed

Supermodel Naomi Campbell revealed the secret behind her famous figure this week.

Vanessa Hudgens is often pictured heading in and out of Pilates classes

The Benefits of Pilates

Pilates is a great exercise for toning and weight loss, here we take a look at the benefits