Do you find it difficult?
The money raised by Red Nose Day (back this year on Friday 13th March) is helping to support The Time To Change Campaign which tomorrow is asking the nation to take 5 minutes to have a conversation about mental health. Find out more at: www.rednoseday.com or http://www.time-to-change.org.uk/timetotalkday. Here are some top tips to find the time to talk about this issue in your day.
Talk, but listen too:
The offer of a listening ear is a small but invaluable act of caring and shows to your friend or loved one that they are important to you. Ask questions that reflect the conversation and indicate that you have really taken in what they have said.
Keep in touch:
Keeping in touch with friends and family has never been easier, so make the time to meet up for that overdue coffee, brighten someone’s day with an unexpected call or just send an email. Small gestures like this are easy to do and let your friend loved one know you are only a phone call away.
Don’t just talk about mental health:
Talking about someone else’s mental health may seem challenging at first but it doesn’t have to be an isolated conversation. Take this time to have a good catch up, talk about everyday things as well and this will create a comfortable place for both of you to open up.
Remind them you care:
The smallest things often have the biggest impact. Simply taking time out of your day to make someone a cup of tea, go for a walk or watching a film are good ways to show your support to someone.
Be patient:
Life is a journey filled with ups and downs. Bad days will happen but knowing that your
support is there during difficult times will mean the world of difference.
Take your breaks:
Taking time for yourself is important for your own well-being and will give you the chance to think and reflect. If you are indoors all day take your break outside and have some fresh air, even a brief change of scenery can help clear your head.
Don’t bottle things up:
A problem shared is a problem halved so if something is troubling don’t keep it to yourself. Ask for help if you need it.
Celebrate achievement:
It is easy to overlook achievements and focus on what you haven’t done. Recognise when you have accomplished something and allow yourself and others to celebrate and be proud.
Work-life balance:
The pressures work can become consuming but by making time for non-work activities and meeting friends will allow you time to relax and unwind.
In-house support:
Workplace well-being is of increasing importance, have a look and see what wellbeing support is available at your work.