Mental Health

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Debra Longsdale, My Possible Self

Eight relaxation strategies to find calm when dealing with loss

Clare

Open water swimmer Clare shares how the sport has helped turn her mental health around

Greg Bateman chats to Female First

Greg Bateman interview: Professional rugby player discusses mental health in sport [EXCLUSIVE]

Isik Tlabar speaks to Female First

Mental health tips: Empowerment coach Isik Tlabar discusses finding purpose and more [EXCLUSIVE]

There are some simple things you can do to ensure you detox from the endless 'doom scroll'

How to detox your news feed in eight easy steps, from social calls to helpful apps

Rhys Stephenson discusses his Strictly experience

27 January 2022

Exclusive: Rhys Stephenson on his Strictly experience, raising awareness for mental health and more

Joanne Wilkinson, founder of the My Possible Self app

8 November 2021

Exclusive: Joanne Wilkinson discusses the My Possible Self app's soaring popularity

Ryan Thomas is raising cash for mental health charity CALM

Exclusive: Ryan Thomas on how we can use social media for good and raise awareness for mental health

Are You Ok In There?

9 November 2020

The importance of family carers for those suffering with mental health by Jane Lawrence

Mental Health News

Having a walk in the countryside can stop time from rushing by and lower levels of depression, stress and anxiety

Country walks boost your mood, experts find

Fantasy football players can suffer from poor mental health

Fantasy football places mental health at risk

Walking in the rain is great for mental health

Rain improves a person's mental health

Men in medium status jobs are the unhappiest

Men in medium status jobs are miserable

Moaning to friends can make people happier

Moaning to mates increases happiness

Sports fans are happier than those who don't watch

Watching sport makes humans happy

Sleeping in at weekends can ward off depression

Weekend lie-ins protect against depression

Kelly Clarkson is happier since moving to New York

9 November 2023

'I was very depressed': Why Kelly Clarkson needed her New York move

Ariel Winter has opened up about her mental health

7 November 2023

Ariel Winter takes 'a bunch of medication' for her mental health

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