Get up when your alarm clock rings!
We've all been there. That stuffy, hot atmosphere in the office is threatening to send you into an afternoon daze and you're fighting desperately to keep awake.
Or you've not even made it to the afternoon. It's mid-morning and you can feel yourself wishing you were back in your nice cosy bed, all tucked up and sound asleep.
And then there was that feeling first thing this morning, when your alarm was ringing in your ears, and you would have probably given anything rather than have get up and face the day.
So what can you do about it? Well here are a few things that you can do to combat energy slumps during each period of the day...
Wake-Up Slump:
Don't hit the snooze:You probably won't want to hear this, but hitting the snooze button is the worst thing you can do every morning. It may feel great to have those extra five minutes in your head, but it delays the waking up process, so by the time you finally get up you'll feel groggier than ever.
Take a shower:If you take a shower when you first get up, you're likely to feel more awake and alert.
Sounds simple enough, but most people still don't have a decent breakfast to set them up for the day. Wholewheat cereal and wholemeal toast are great options, while porridge slowly releases energy throughout the day.
Take a walk:If you drive to work, then park your car a bit further away than normal and walk to your office. The cold Autumn air will have you more awake in no time.
Elevenses Slump:
Snack:Yes, snacking is allowed- but stay clear of stodgy chocolate bars and instead opt for a healthier option, such as sunflower or pumpkin seeds.
Drink water:Dehydration can make you feel very sleepy, so make sure you have a big bottle of water on your desk to swig from during the day.
Afternoon Slump:
Drink more water:As above, the more water you drink the more energy you are likely to have.
Chew gum:Chewing gum stimulates the brain and boosts memory, so get stocking up on the Wrigleys!
Have a protein-filled lunch:Most of us love having some carbs for lunch, whether it's a sandwich or pasta, but if you fill up on that, by mid-afternoon you'll be low on energy again. Choose a small jacket potato with tuna or beans to up your protein intake.
