Wave goodbye to skin hangups
Dry skin can be uncomfortable and make you feel self-conscious about yourself. However there are ways to deal with it to avoid dry-looking skin.
Avoid long, hot showers – We all love a long, hot shower but by doing so, the hot water can strip away your natural oils much faster than warm water, drying out your skin. If you limit yourself to a 5 – 10 warm shower a day, you skin will thank you for it and is unlikely to dry out so fast.
Use a gentle cleanser or shower gel with moisturiser –Soap-free cleanser will not irritate you face so much, meaning that you skin will look smoother and become less itchy.
Moisturise skin when skin is still moist – If you moisturise your face whilst it is still damp, it will lock in moisture and will stop your face drying up.
Drink plenty of water – We are recommended to drink 2 litres of water a day but many people often don’t. Drinking plenty of water will ensure your body can produce the minerals it needs to function properly.
Eat omega-3 foods – Eating cold-water fish such as salmon and sardines or eating flax and walnuts, to name a few will help maintain the body’s natural oils. The body needs food rich in omega-3 to produce natural oil and minerals to keep your body looking fresh and healthy.
Exfoliate – Dry skin can produce dead skin cells so it is important to exfoliate weekly to get rid of these cells so your body can produce new ones.
By Claire Lancaster
Tagged in Health Health and Beauty