Watching too much TV is having a bad effect on children's health
Spending too much time in front of the TV and playing computer games is increasing children’s anxiety levels and depression, according to new research.
A link between time spent in front of screens and lower levels of wellbeing amongst children is a major cause for concern, says the study by Public Health England.
Higher levels of TV viewing are contributing to lower self-worth, lower self-esteem and lower levels of self-reported happiness.
“The greater the time spent in front of the screen, the greater the negative impact on both behavioural and emotional issues relating to the child’s development,” said Professor Kevin Fenton, director of health and wellbeing at Public Health England.
Professor Fenton continued: “There are many complex factors that affect a child’s wellbeing such as the wider environment they live in and their social, financial and family circumstances, but there are also some very simple things we can all do every day with our children to help improve their health and wellbeing.”
The briefing paper is released as a new Change4Life campaign encourages families to use the back to school period to adopt healthier behaviours. 'Smart Restart' outlines everyday changes for families to focus on for the next 6 weeks to half term:
- Screen-time switch - encouraging limiting screen time and swapping time in front of the TV, tablet or computer for something active.
- Stretch your legs - encouraging families to swap car or bus journeys for walking, scooting or cycling.
- 10-minute moves - incorporating fun 10 minute activities into lives to help build to the goal of at least 60 active minutes a day.
- Beat the treats - encouraging families to swap unhealthy treats for healthy alternatives.
The briefing reveals that children doing more physical activity are more likely to concentrate better in school, enjoy good relationships with classmates and display lower levels of worry, anxiety and depression.
Tagged in Health depression children's health