Are you feeling stressed?
Long-term stress is putting the mental and physical health of thousands of Brits at risk, as new research shows that more than two-fifths of Brits are currently suffering from stress.
In a major study of more than 10,000 people by Bupa, 44% of Brits say they are currently going through a period of stress.
Nearly a third of those feeling stressed – almost 6 million adults – say they have been feeling this way for more than a year and over 1 in 4 say they regularly feel close to breaking point.
The research reveals that stress is most prevalent amongst 45-54 year olds with half saying they’re stressed, and least prevalent amongst the 55 and overs – with only 38% stating they are currently stressed. The Bupa survey also found women are more likely to consider themselves stressed – 49% compared with 39% of men.
Dr Martin Baggaley, medical director, South London and Maudsley NHS Foundation Trust said: “This research shows stress is extremely common in this country. While low-level and irregular bouts of stress can be beneficial and manageable, it’s concerning to see that so many people are experiencing sustained and relentless stress.
“If left unchecked for a prolonged period of time, stress can cause much more serious, long-term mental and physical illnesses such as anxiety and depression, and be a contributing factor in health problems such as heart disease and even obesity.”
The single main cause of stress identified by all respondents was money worries followed by day-to-day working, family life and living with a long term illness.
The way people manage stress differs between men and women, with men who are stressed more likely to have increased how much alcohol they drink to control their stress – 30% vs 22%; whereas women are more inclined to have tried breathing and relaxation exercises - 29% - compared with 20% of men.
Worryingly, the research also reveals that of those feeling stressed, two-thirds would only seek help when they were unable to cope with daily life – a dangerously high trigger point.
Dr Baggaley added: “There is a growing problem of long-term stress in this country, which needs to be addressed. It’s important that people realise that stress is not just something that you have to ‘put up with’. If you recognise that you are under unusual pressure, try self-help techniques – for example deep breathing, taking exercise and avoiding unhealthy behaviours – these can all make a real difference and help you to feel back in control.
“If self-help isn’t having an effect, or if you’re concerned about your stress levels or feeling very anxious, you should always talk to your GP or a healthcare professional.”