With the smokefree legislation coming into place on the 1 July, it's the perfect excuse to take a positive step towards going smokefree yourself, and it might not be as challenging as you think......
There are plenty of methods out there to help you kick the habit and the latest is perhaps the sweetest of them all.
Chupa Chups have launched a sugar free lollipop specially designed to help curb cigarette cravings.
The Relax lolly is the perfect substitute for smokefree hands and they are even available in cigarette style flip top boxes,
These fruity mini-lollipops are sugar free and contain less than 100 calories per pack so giving up the fags doesn't mean getting fat.
Sucking on a lollipop can relieve tension and stress and also keeps your hands and mouth busy, so it's ideal to help stamp out a smoking habit
Here are some other handy tips for going smoke-free:
If youre feeling down without frequent fags then exercise regularly! Walk instead of taking the bus, or even try biking to work. Any exercise helps release endorphins, which in turn make you feel happier
Youre bound to feel hungry without your regular nicotine fix, so carry some small healthy snacks in your handbag. Drink plenty of water flush out your system the natural way!
Before going to bed relax with a long hot bath treat yourself to luxury bath oils and lotions
Rather than stress about not smoking, think about the money saved each month. Treat yourself to new clothes, treatments and all things nice, or even put your new found cash towards a holiday!
Tagged in Health