Simple steps to healthy skin
Skin is always put through its paces in the winter months. As well as battling against wind, rain and on the odd occasion snow, varying temperatures can also test it to the maximum.
Maintaining smooth and supple skin all year round sounds like hard work but prevent dryness and itching by following the top tips below and unlike the sun you could be glowing all year round.
Warm as toast - as we spend more hours indoors to protect ourselves from harsh winter weather we are exposing our skin to more time in a centrally heated environment. Central heating creates a low humidity environment that strips skin of its natural moisture, and the sharp contrast to low outdoor temperatures can make skin become more sensitive. Try turning the central heating down a notch or two and placing a bowl of water near radiators to restore the moisture in the air.
Deal with damp - while dryness is a problem for skin, damp conditions in periods of flooding or in coastal properties can be just as troublesome for causing skin allergies. A dehumidifier can reduce the symptoms of damp.
Load on the layers - avoid itchy skin caused by overheating by wearing loose-fitting, breathable fabrics and dressing in layers to allow you to remove clothing.
Shower smartly - water temperature when showering is another consideration, hot water will strip the skin of natural oils. Try to limit showers to no more than ten minutes and avoid the temptation to use a high heat setting.
When the wind burns - the wind and sun together make a fierce combination in cold climates. As wind removes the protective, UV-filtering thin layer of perspiration from your skin making it more vulnerable to the sun’s harmful rays.
Feed your skin - you could also consider taking an essential fatty acid food supplement, which will help support the skin from the inside out. Studies have shown it improves skin elasticity, moisture, smoothness and firmness as well as easing irritated skin. Essential fatty acids maintain the skin’s moisture barrier, which may help promote a smooth, glowing complexion. They are also important for regulating the body’s inflammatory processes and found helpful for dry, irritated skin and eczema.
Tagged in Beauty Tips