Don't let the cold weather affect your joints
As temperatures plummet around the country and the mornings get even chillier, some of us may find sitting in front of a crackling fireplace comforting, for others the stinging cold and painful joints that winter brings is leaving us feeling less than nostalgic.
Using a warming joint spray can provide relief from aching joints. When joint pain flares up, painkillers and anti-inflammatories can provide relief but they can also have contraindications with other medication and long-term use can cause other health issues. Phytodol Joint Care spray is an effective, all-natural, topical treatment designed to help care for joints and muscles and maintain their health. Containing a unique combination of glucosamine, MSM and arnica (which have a high lenitive effect), ginger, zedoary and cinnamon oils (having a beneficial effect on the whole musculoskeletal system of your body) – all known for their benefits on joints and muscles – it is rapidly absorbed, providing fast, effective relief. Phytodol® Joint Care spray, £14.80 for 200ml. Available from Holland & Barrett, Nature’s Way, GNC, Revital, Vita Healthcare UK (vitahealthcare.com; 020 7372 8146) and all good independent health food stores & pharmacies.
Omega 3 has long been known for its benefits for joint health, supporting the body’s anti-inflammatory mechanisms, with Krill Oil being much more potent and absorbable than fish oils it is the perfect solution for any winter aches and pains. Nature’s Plus Krill oil also includes 3mg of Astaxanthin a potent antioxidant that that not only supports anti ageing but also supports muscle strength and recovery, making it the essential fatty acid of choice for athletes. Nature’s Plus Krill Oil (60 capsules) is available from www.revital.co.uk RRP: £40.75 for a two month supply
And finally... Maintain a healthy body weight. We all know that being overweight is bad for your health, however it is extremely bad for your joints, as they will be under the added strain of carry excess weight. Every extra pound you gain puts four times the stress on your knees. The flip side is that even a small amount of weight loss will give your knees relief. Research has shown that losing as little as 11 pounds may improve your joint health and cut your risk of osteoarthritis of the knee by 50 percent.
Tagged in Health