A new device has been designed to improve the quality of life - some device, we know.
The simple little device is a wristband which monitors how well you sleep and your diet too.
It's been created by bluetooth headset manufacturer, Jawbones and gives users a number of lifestyle goals to aspire to.
Named, UP, it gathers the range of data and makes personal recommendations, which are said to give happier and more improvement to lives.
Jawbone chief executive officer, Hoasin Rahman, says: "We are focused on creating a highly accessible solution that integrates seamlessly into a users daily life, with the goal of making it absolutely easy for them to live better."
Femalefirst Taryn Davies