Which one do you go for? Omega 3 & 6 has recently been proven by the professionals to have the best results. People of all ages can take the ‘eye q’ supplement. The benefits of having Omega3 are help with health problems such as; dry skin, ADHD, memory and concentration. You can even take it when you’re pregnant to help baby’s development. Fish oils are easily absorbed by the body, though doctors recommend the supplements aswel, instead of just eating fish on its own.
Omega 3 & 6 can be used instead of some drugs as a cure e.g. It can replace anti-depressants for mild sufferers.
Omega 3 is a fatty acid that is most commonly found in oily fish but also in some plant oils.
Fish oils made there big debut in 2006 when specialists expressed the benefits they had on the heart – studies since then however have contradicted this.