Trained or not, everyone loves to dance and with the sudden surge in performing arts, due to reality TV programmes as Strictly Come Dancing, Britain's got Talent and films like High School Musical, dancing has never been more popular.
In fact it is the fastest growing art form at present, with over 4.8 million people in the last year participating in some form of community dance and increasing numbers even training to become dance teachers. More and more people are turning to dance, as a way of keeping fit, meeting new people and building confidence.
In this exclusive video leading dance teacher and founder of DanceMass, Dawn DeMendonca reveals just how beneficial dancing really is.
With so many different styles out there, from Latin, Disco, Ballroom and Street, there is something for everyone. Dawn, with the help of two of her students will even show you a stylish dance routine that you can learn and teach at home.
Whether you are a professional, a beginner, a dance teacher or just want to find out more, then check out what Dawn has to show you.