Only few people in England stick to their resolutions so to make healthy living easier researchers have explored the health benefits of ‘Superfruits’.

Superfruits are a unique group of nutrient-rich fruits, containing various natural compounds shown to have potential disease-fighting properties. New research shows that the health benefits of the humble cherry are much greater than previously thought, and it is fast being labelled the hot new Superfruit.

Research suggests that the benefits of the cherry include:

  • Extremely high in antioxidants.
  • Can reduce inflammation and ease the pain of arthritis and gout.
  • Source of melatonin, helping to regulate sleep patterns.
  • Protection against heart disease and certain cancers.
  • Reduction in risk of developing diabetes.
  • Contains anti-aging properties.
  • Cherries are also an excellent source of Vitamin A and Vitamin.

The key to these incredible health benefits is the high anthocyanin content of the cherry (the red pigment). It is this pigment that is incredibly rich in antioxidants and can cancel out the cell damaging effects of free-radicals.

Cherries can be enjoyed in a number of ways - in a fruit salad, with delicious Greek yoghurt or simply on their own. However, an easy and delicious way of getting your cherry health fix is through a cherry juice or smoothie!