In order to help stave off the growing number of obesity, the government has issued a recommended level of activity that we all need to take part in, yet only ...
Beer, is a favored drink for many of us, but thanks to the so-called “beer belly”, beer has got a reputation as a “bad-for-you” beverage. The term alone seems to ...
Kelly Brook may have been named a 'heffer' by Katie Price, but this hasn't stopped her being loved by thousands of men and women.
Women aged 18-35 in the UK overwhelmingly ...
Lung cancer is likely to overtake breast cancer as the main cause of cancer deaths among European women.
New research published in the cancer journal Annals of Oncology found that this ...
Research released today reveals that, for single Brits, bad morning breath is a bigger turn off than body odour, with 37% claiming it’s their biggest turn off.
The research, commissioned by ...
While one in seven of women in Britain can stick with a diet for 13 weeks or more, nearly one in four succumb to their favourite food cravings after four ...
January has been and gone and with that usually means the end of our New Year resolutions too.
Nutritionist, Lowri Turner, is all too familiar with common diet pitfalls, having advised ...
Tell us about the Small Steps campaign that you're working on with Splenda at the moment.
Small Steps is a great campaign for me to be working on because its actually ...
Young and old share serious anxieties over the cost of caring for a family member who becomes frail, seriously ill or disabled – and say they could not cope on ...
Bones play many roles in the body from providing structure and anchoring muscles to protecting internal organs and storing calcium.
Bones are continually changing with old bone being broken down and ...
Why we need fat...
Fats are distributed among all our body cells and fulfil a wide range of structural, storage and metabolic functions. They supply fuel for cells, provide a protective ...
Toning your arms, particularly the tops of your arms takes hard work and a lot of patience.
Here we have the tips to help you banish those bingo wings and help ...
Circuit training is an effective method for burning fat and toning up muscle fast.
High intensity circuit training will leave you feel breathless, but you will start to feel the benefits ...
If you have trouble sticking to your fitness goals, it’s no secret that if you train as part of a group, you will be kept motivated and interested for longer. ...
Deaths of seemingly healthy athletes during competitive open water swimming could be explained by research.
Scientists at the University of Portsmouth are looking into why more athletes die during the swim ...
Eating three or more servings of blueberries and strawberries per week may help women reduce their risk of a heart attack by one-third – according to new research from the ...
Who doesn't want legs like Brooklyn Decker or a pert bym like Kylie Minogue?
Here are the exercises to help you achieve this.
The USN Makeover Challenge is helping you to get ...
Get in shape fast with the help and demonstration of the all-over body workout video below.
These full body exercises combine cardio and strength and are taken from the USN Body ...
One month ago, millions of us pledged to lose weight, give up smoking, stop drinking or start going to the gym once and for all. But how many of us ...
We barely have the time to carry out our day-to-day activites, never mind keep track of the calories that pass our lips, so thanks to Tasty Little Numbers it becomes ...
Tinitus is the medical term for any noises heard in the ears or head, and a study revealed a couple of years ago that revealed people were complaining to the ...
As the recently launched, Snack Happy challenge continues to gain momentum, superstar DJ, presenter and super mum, Zoe Ball has picked up the gauntlet and signed on to take the ...
Sun, sea and sand. It sounds like bliss doesn't it. Not only do you get a healthy glow off holiday, feel great whilst your there, you also reap the health ...
