If you’re taking part in a cycling challenge this summer, you’ll be starting to think about your training around about now.
Nutrition should be a big part of your training programme, ...
As much as we need to protect our skin from UV rays, we need to protect our eyes too. Wearing cheap and inefficient sunglasses when the sun’s out just won’t ...
Eating fats is essential for our overall health, despite what many people may think. Healthy fats, unsaturated ones, which come from oils and spreads are beneficial to our nutrition.
As with ...
The holiday season is here and whether you’re losing weight for a big occasion or just so you feel better in your skin, there’s nothing worse than not enjoying the ...
Workstation woes are causing long term health problems among office workers, according to a major new survey.
Almost three quarters of office workers suffer from ailments as a direct result of ...
As it's Men's Health Week and Testicular cancer is the most common cancer for men aged 15-49 in the UK, we have the expert advice on how to self examine.
Cases of Testicular ...
More than 40% of Brits are putting their eye health at risk by not having an annual eye test, according to new research.
Early signs of serious eye conditions such as ...
Thanks to our busy lives and schedules more and more people are spending their days rushing around, which is leaving little time to spend eating.
It seems eating is taking a ...
Ahead of Father’s Day, Tamzin Outhwaite and her father, Colin, talk about his prostate cancer journey.
You can log onto the live and interactive WebTV show with Tamzin Outhwaite, where she will ...
We're putting our health at risk when cooking at home, according to a new survey.
More than 80% of those asked admitted to one or more habits that put them ...
Getting out in the sun is good for our vitamin D production, as well as our happiness levels, but it’s also important that we stay safe in the sun.
New research ...
Mind, the mental health charity, has announced that Denise Welch will join the organisation as an official ambassador.
She will raise vital awareness, encouraging the one in four people who ...
The Power-Plate Craze
So this week I would like to bring to your attention the "Power-Plate" craze This is a new piece of technology that is glorified with slogans such as "the ...
This week has been glorious! The sun has been blazing down and we have enjoyed waking up to clear blue skies rather than it being the typical dull, wet and ...
There are a huge number of healthy eating plans you could try to help you lose weight this summer, but which one will you choose?
If you are thinking about losing ...
A recent survey by Opticrom Hayfever Eye Drops had revealed that 55% of UK drivers who suffer from hayfever have been distracted by blurred vision and watery eyes whilst driving.
The ...
We're constantly told about the benefits of a healthy lifestyle, but here's a little warning. An unhealthy lifestyle can age a woman's skin by over ten years.
The study, which looked ...
There’s mere weeks till bikini season properly hits us, but are you ready for it?
Circuit training is the perfect workout if you’re looking to lose weight quickly and tone your ...
After last year's Olympics, we all wanted to follow in our favourites sports personality's footsteps and get fit. Now with summer here and Wimbledon on the horizon, we're going to ...
Summer is one of the most exciting times of the year; we feel more social, always going out and spending time with friends in the sun. However, hay fever can ...
We know too much salt is bad for our health, and we need to be more careful about what we're eating because research, carried out by Consensus Action on Salt ...
The countdown to the summer holiday is on however a new study released today shows many women are so insecure about their bodies that millions are actually dreading having to ...
The Department of Health’s National Institute for Health and Care Excellence (NICE) have published new guidelines for tobacco harm reduction in the UK. This world first, recognises that some people ...
We would all love to have super toned, sexy legs but you may think it’s hard to achieve. Wrong! Follow these quick and easy exercises and you’ll have legs like ...
