One in three adults are so unhealthy they are left gasping for breath after running for a bus or train, a study has revealed. The worrying statistic emerged in a ...
SAD – Seasonal Affective Disorder affects around two million people each year, and as the nights are getting longer it’s around this time of year it’s going to start creeping ...
28% of women in England have high blood pressure, and it’s time we started to lower that number. Eating garlic could be the answer, according to a new systematic review.
A ...
Every other second, a stroke attacks a person, regardless of age or gender, so it's important we take the steps to help reduce our stroke risk.
Recent data published in the ...
There's nothing quite like the pull of a bar of chocolate or a packet of crisp, and new research shows that we just don't have the willpower to say no.
According ...
Blake Lively credits her amazing figure to chocolate.
The newest face of L'Oreal Paris says she eats chocolate twice a day and never has to work out because she's so active.
Blake never ...
Former World Cup representative and the UK's highest ranking British female skier; Chemmy Alcott is defintiely a star player. As well as getting 4 A's at A level, she has managed to ...
Getting pregnant may seem like the most natural thing in the world for women, but 85% aren't actually aware of the average time it takes to conceive.
A timescale of just ...
More than one and a half Olympic size swimming pools of saturated fat will be removed from the nation’s diet over the next year as part of a drive to ...
Migraine sufferers say the most annoying thing about a migraine is people who think it's just a headache, according to new research.
The study confirms the debilitating impact migraines can have ...
Nearly a quarter of a million people in England and Wales turned their back on their cigarettes this month to reap the financial, social and health benefits from taking part ...
Listen to your body!
Your body has a funny way of telling you what it needs; be that through cravings, hunger pangs or even spots. Have you ever felt the strangest ...
Shoppers can exercise their shopping muscles in time for this year’s festivities with the UK’s first-ever ‘Christmas shopper’s workout’.
The retail-routine has been created by easyGym, the fast-growing new premium-budget gym ...
Jennifer Lopez drinks a green juice made of kale, parsley and wheat grass three times a day.
Jennifer is determined to be in great shape when she returns to the 'American ...
Losing weight can be confusing to say the least, knowing how to distinguish between the good and bad can take time.
A lack of awareness amongst dieters about good and bad ...
Our basic instinct is to hibernate during the darker, colder autumn and winter months. But we all know this is not possible – life and work must go on! So ...
Today is Little Black Dress Day, the last day that, according to nutritionists, you can reasonably start your diet and lose weight in time for Christmas. But is it really ...
As most of us look forward to an extra hour’s sleep this weekend when the clocks go back, research has shown that sleeping triggers back and neck pain for 30 ...
A man's sexual health is key to understanding his overall health and well-being. Sexual dysfunctions are not only often associated with other medical illnesses—such as diabetes, high blood pressure, heart ...
Getting fit at this time of year is usually unheard of, as we prepare to get cosy next to the winter fire, our exercise regime goes out the window. But, ...
Women at risk of hereditary breast cancer are being offered a speedy test and expert consultation over the phone in a unique and revolutionary new service.
The virtual DIY test promises ...
Listening to music can help to alleviate physical pain, according to 41% of people living with persistent pain.
Music seems to have an even bigger impact for younger people, with two ...
