Last Monday - June 16 - I started the water challenge six days after most of those who were taking part had finished. I was 'late to the party', but ...
As our body ages it's important we're getting all of the right nutrition, so with the help of nutritionist Sarah West (www.sarahwestnutrition.co.uk) we have a guide on how to look after yourself ...
There are many possible causes of an individual’s symptoms of uncomfortable bloating. With all things it may be that what works for one person may not work for another. However, ...
If you’re heading to a festival this summer and are worried about the effect it may have on your waistline, fear not because new research shows that we’ll be dancing ...
So you’ve decided to start eating healthily and exercising. You want to lose a few pounds, tone up, have more energy and feel better about yourself. And this time it ...
British cherry growers predict that this year’s crop will be the longest and largest season on record, as a result of the fifth warmest winter since records began and new ...
Want to feel more content, less grumpy and finally get a good night’s sleep? Swimming could be the answer, a new study reveals.
The report found that taking a regular dip ...
On the back of England's disappointing result against Italy on Saturday night, PETA has written to Roy Hodgson to suggest that he increase England's chance of future success in the ...
Aspirin should no longer be used to try to prevent strokes in people with a common heart rhythm disorder, according to new guidelines.
Government experts say that aspirin is ineffective and has ...
The power of the Beckhams has been proven again, as sales of Acai Berry diet capsuled shoot up by 25% after Victoria Beckham tweets about her love of the super ...
Chronic fatigue affects 89% of people with rheumatoid arthritis, according to new research.
There are nearly 690,000 people across the United Kingdom with RA. Many of these people experience chronic pain, ...
Healthy hydration levels in children are a cause for concern as more than 32 cases per day involving children and young people showing signs of dehydration were treated in NHS ...
Jillian Michaels is a well-known US trainer and it’s for a good reason, she works your body hard and for that you get amazing fitness results.
Her new DVD, Shred-It with ...
Festivals are so much fun - fantastic bands, uplifting community spirit, amazing times with friends, getting back to nature and hopefully lots of sun.
But what festival-goers often forget till the ...
Michelle Keegan’s beach body was more catwalk than cobbles this week, as she took the top spot in a poll on the best celebrity bikini body, beating Rihanna and Kelly ...
Physical activity after a breast cancer diagnosis has been linked to a longer and more qualitative life, but most patients aren’t doing enough.
The new research found that but most participants ...
The number of people with depression is rising in the UK, and each year 1 in 4 people will experience mental health problems.
There are a number of effective therapies for ...
Carbonated drink consumption is on the rise in the UK and is particularly rife in the summer months as we try to remain hydrated.
With the British summer upon us, TePe, ...
As the sun gets warmer we’re all encouraged to spend more and more time outside, and of course we need to be healthy and happy.
Here we have nutritionist Amanda Hamiliton ...
Kiwi fruits are naturally dense, meaning they’re high in nutrients and low in calories so we should be including plenty of them in our diets. But what health benefits do ...
As the world cup launches today in Rio there’s certainly football fever taking over the country, so why not get fit and enjoy the sport at the same time.
The next ...
Trying to keep healthy and active can be a struggle, and it doesn’t help when your friends and discouraging your efforts, in fact new research shows that this is the ...
