Sustainable weight loss is the real key to being healthy and living a healthy life, fad diets don't work and only mess with your health.
By Dr Sally Norton, Weight Loss Surgeon, ...
We’ve all been made well aware we’re in the midst of an obesity epidemic, but have you considered the effect it’s having on our joint health.
Recent figures have reveals that ...
Let’s face it, talking about your tummy troubles isn’t the way any of us imagine spending our holidays. So to mark National Gut Week, which runs from 11-17 August, dietician ...
If you're looking on trying a new fitness regime/routine we have just the thing, a three-week challenge that will test your skills and make the most of the last of ...
Whether you’re going on holiday this summer or not, it’s important we all protect ourselves in the sun.
Those UV rays that penetrate deep down into the epidermis can increase your ...
Ellie Goulding doesn't want to be thin and instead exercises so she can be "fit and strong".
The 'Burn' hitmaker - who is currently dating McFly's bass player Dougie Poynter - ...
With strong the new skinny, more people are now choosing to lead and maintain a clean, healthy lifestyle. By banishing processed foods and focusing on eating things that genuinely benefit ...
Eye health conditions amongst young people are on the up, as a new report shows show thirds of Optometrists reported an increase in the number of younger patients presenting symptoms ...
Start any weight-loss regime and the first few pounds seem to slip off effortlessly, boosting your confidence and resolve to stick to your new healthy habits. Fast-forward towards your ‘goal ...
Yoga, meditation or watching a highbrow documentary have been found to be the best way to unwind after a stressful day in work, so here we have a quick routine ...
September 2014 has been given a revamp, and is now being called shedtember – a brand new fundraiser that will take place each year to encourage people to lose weight ...
More than seven million workers have thrown a sickie after pulling a muscle doing exercise - with men being the biggest culprits, according to new research.
These exercise-related injuries cost the ...
Love Your Gut, a campaign that emphasises the importance of maintaining good gut health, has released the results of a UK survey which reveals a social taboo around toilet habits ...
The World Heart Federation has announced the theme of World Heart Day 2014, which takes place on Monday 29th September, as heart-healthy environments.
Heart-healthy environments have been chosen as they are ...
Fuelling your workout is half of the battle, it’s important we give our body the right nutrition to ensure we get the most from our workout – but what should ...
As new research reveals that Brits underestimate the risks of sun exposure, a leading healthcare service is reminding Brits to consider not only sun protection but all aspects of health ...
Gone are the days when middle-aged men would take up golf or buy a motorbike, instead the UK’s male 40-somethings are more likely to be hitting the gym to bulk ...
Our diets are often compared to other countries, but which nation has the best eating plan?
Katy Mason, Nutritionist at NutriCentre.com says: ''Traditional cooking from any country is healthy this is ...
National Fresh Breath Day was created to appreciate oral hygiene and its importance. Dentists and oral care professionals hail this day as a day dedicated to fighting bad breath – ...
Blackcurrants have long been regarded as a superfruit, commonly renowned for their rich antioxidant content which has been proven to help keep us healthy. Proven benefits include the reduction of ...
Why do you think fitness and wellbeing boot camps are such a good idea?
Men and women of all ages, shapes and sizes all come together to achieve great weight loss ...
We reported the news last week that women taking the contraceptive pill are 50% more likely to develop breast cancer, compared to those who choose contraception that contains low levels ...
One in ten young people will experience a mental health problem, that's three in every class, yet there is still a huge amount of stigma surrounding mental illness with people, ...
