happiness News

Sports fans are happier than those who don't watch

Watching sport makes humans happy

Watching a sporting event makes a person happier.

Picture credit: Unsplash

26 January 2022

Seven ways to become a happier, more confident you

Take a look at some of the ways you can help yourself become a more confident person!

Image courtesy of Pixabay

14 October 2019

How to feel happy in your own skin

According to Leading Psychologist Dr Jessamy Hibberd

Jo Howarth

Seven ways to harness your inner happiness

Stop making assumptions...

It acts as a gratitude list too

Seven reasons to write a 'what makes me happy' list

It highlights the things you are already doing that bring you joy.

Speaking with loved ones and embracing a hug were on the list

The little things that lift our spirits

From listening to music to eating good food, these are the top ten pick-me-ups for Brits

Accept that you can't change anyone

3 Ways to experience happiness from within

Everyone is searching for happiness. But what is happiness and how does it feel to be truly happy on the...

Smile

10 Ways To Live A Happier, Healthier Life

Trust your passions...

Gavin Oattes writes for Female First

[Exclusive] 10 Ways To Shine And Stay Happy

Dr. Andy Cope and Gavin Oattes come together for their new book SHINE, and deliver 10 top tips for happiness...

Dani Binnington

10 Foods To Add Into Your Diet To Make You Feel Happy

Bananas: Did you know that bananas contain tryptophan? It helps regulate our mood. Such a handy, smiley snack.

Cherish the little things

19 January 2018

10 Ways To Create A Happy Environment

If you’re keen to be happier, here’s a guide to the ten steps needed to increase your happiness and...

A walk on the beach is a day out that costs nothing

18 January 2018

19 Things We Think Will Make Us Happy (And Why They Won’t)

Happiness is not about stuff and quick fixes.

Most of us know that connecting with nature is good for both health and happiness.

3 November 2017

10 Reasons Why Health And Happiness Are Interlinked

In recent years there has been an increased focus on happiness.

Andy Cope

24 October 2017

How To Escape The Winter Blues

Andy Cope writes a piece for us upon the release of his new book Happiness.

Christine L Conroy

19 October 2017

How Gratitude Makes You Happy

Sometimes we simply forget to be grateful.

Christine L Conroy

11 October 2017

What Is Happiness?

What would make you happy? Do we even know what happiness means?

Heather Harpham

10 October 2017

10 Things My Readers Should Know About Me By Heather Harpham

Heather Harpham writes a piece for us upon the release of her new book Happiness.

Surround yourself with Experiences

9 November 2016

Surround yourself with Experiences

Surround yourself with Experiences LV=

Relationships on Female First

Eight reasons why dating ‘a bit of fluff’ won’t last

We have come up with 8 reasons why looks are not everything when it comes to a relationship.

Going on holiday increases your overall happiness levels

Holidays Help Happiness

Going on holiday can drastically increase your overall happiness levels, new research shows.

Denmark tops the list as the happiest country in the world

Britain Scores Low On ‘The World’s Happiest Countries’ List

Britain scores low on the happiest country in the world list and FeedMyHappy is on a mission to make...

We feel the happiest at the age of 39

The Age Of Happiness Is 39

According to a new study, we are happiest when we turn 39 years old.

Think positive!

15 January 2016

Is Positive Thinking Good For Your Health?

Is positive thinking good for your health?

happy woman

17 September 2014

Looking for instant happiness? It’s right behind you!

Reminiscing gives bigger boost than chocolate - and sex