Everybody knows the famous saying "An apple a day keeps the doctor away." And research shows that this really could be the case. With evidence to show that apples can reduce the risk of cancer and cardiovascular disease, protect against asthma and boost the immune system, there's no excuse for an apple not to be part of your daily diet.
Just one of these- that's it!
Eating lots of fruit and vegetables is essential for maintaining a healthy lifestyle. However, what you may not know is that apples contain more antioxidants than other fruit favourites including bananas, grapes, strawberries and even blueberries, which are often considered as a common antioxidant source.
In the 2010 "Apple Report" it was stated that there is an association between apple consumption and a reduced risk in cardiovascular diseases including heart attacks, strokes and death. Dr Pete Coleman of the Stroke Association says "Apples contain antioxidants and flavonoids which are good for our health and wellbeing. A daily apple could help reduce the risk of a stroke, as part of a healthy diet".
Studies suggest that eating a diet high in flavonoids may also lower the risk of heart disease. So, now you know apples are a sensible addition to your diet, you may be wondering, which is the best apple? In fact, the apple with the highest number of flavonoids of all varieties is a Pink Lady®. As well as their nutritional benefits, Pink Lady® apples are the first to blossom and the last to be harvested, which gives them their special blush, sweeter crunch and wonderful fizz, making them an ultimately satisfying snack. Find out more about Pink Lady® apples here www.pinkladyapples.co.uk.
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