Preparation time: 5 minutes

Cooking time: 10 minutes

Serves: 2

Ingredients:

2tsp sesame oil

2 chicken breasts sliced into thin strips

4 shallots thinly sliced

250g Brussels sprouts shredded

1 clove garlic finely diced

Half tsp chilli flakes

Zest of 1 lemon

1 tbsp soy sauce

Method:

1. In a wok or large frying pan heat the oil till very hot then throw in the chicken strips, stir fry then for 1-2 minutes until brown on all sides.

2. Add the shallots, sprouts, garlic and chilli to the pan and continue to stir fry for 3-5 minutes until the sprouts are tender.

3. Stir through the lemon zest and soy sauce and serve.

Tip: Add more chilli if you like it hot.

Stir Fried Brussels Sprouts With Lemon & Chilli

Stir Fried Brussels Sprouts With Lemon & Chilli


by for www.femalefirst.co.uk